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"enough" exercise is super relative. for instance, if you have zero experience at exercising, any amount of exercise will likely benefit you. however, if yo want to see real change and you're looking for something to help you with consistency, consider doing a program - like an at-home program or one at your local gym or…
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My first thought was pita chips! But they're only a good substitute if you can control yourself with those. Salty things are so easy to just keep eating and eating. Ultimately I agree with those who have said there's no substitute. Find a crunchy alternative food that doesn't even remind you of tortilla chips. I like…
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Diet can cause fatigue…especially if you're not getting the right balance of nutrients. Perhaps if you examine your diet closely you can find particular foods that seem to coincide with fatigue? What do you eat or drink before that extra boost of energy in the afternoons? What do you eat or drink right before you start…
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Someone mentioned about using your mother's scale -- what they're trying to say is that unless you weigh yourself on the same scale every time you weigh, its hard to know how accurate the weight loss of 1 pound is, since every scale is different. Hypothetical: You may have been 150 on your scale yesterday and 149 on her…
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First and foremost, you should do what works for you! So if quick tools works, go with it. That said, here is why I prefer to use the database: 1. I can look at the "big picture" of where my calories come from - meaning macronutrients. I get an idea of how much of my food is carbohydrates, protein or fat. I have personal…
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This is a fun thread. There are a number of things I have lost the taste for over the years but I think lately it has been cheap chocolate - I used to be unable to control myself, I would just go through it (think like cheap no-brand Easter or Halloween candy). Now its like chewing on wax. I took a bite and threw the rest…
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Try Classical Stretch with Miranda Esmonde-White! http://www.classicalstretch.com You can find it on your local PBS station, or buy it by the season on DVD. The DVDs are pricey so I would try it out on tv first, but I love it! She's in her sixties and looks amazing. The stretching really leaves you feeling lengthened and…
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I generally consider it a binge if I feel out of control and unable to stop. Don't beat yourself up about it, it happens...just try to reset your determination and stick with good choices the rest of the day. Don't give up because of one slip! Cereals can be high in sugar and lead you to a binge just like cookies or candy.…
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Side thing - I can't wear most long-line tops because my hips are too wide! They always bunch up. I'm jealous of those of you who can wear them! I do not have a chubby "pum pum" myself…
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yogurt + protein powder = gag, IMO I love Fage 2% with a tablespoon of honey. Just a little sweet! I wish plain came in slightly smaller packages - like 4 oz instead of 7. I like the prepackaged cups because they're easy to throw in my bag on the go, but I guess I should just go to Home Goods and pick up some tiny plastic…
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Yeah, these are always interesting to flip through…I always feel like I'm way too heavy for my height, but I guess I'm medium-framed. Its hard when you're a little more muscular, etc but don't have a big chest. Lots of women my height and weight look much thinner to me because they have bigger chests. I guess that's why I…
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You should consider an at-home program for beginners. It's easy enough to find them on the web and some of the other posters have suggested some already - you could do a little research into the programs and find one that sounds right for you (which will probably mean minimal equipment to start). Then you can purchase the…
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My weight goes up and down with my cycle. It's really annoying when you've been being really good, sticking to your calorie goal etc, and then it just jumps for a week for no reason. Also, if you weigh yourself the day after a strenuous workout, sometimes your weight goes up because your muscles are retaining water to help…
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I love T25. I say stick to the modifier. Like Shaun says, you do the best that you can do for yourself. You just keep up with them as best as you can. I don't have the same roll issue as you but I still do the modified version about half the time because I just don't want to jump. I worry about my joints and in the past…
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I would say in general most diets seem to say that low fat dairy is fine. I think with cheese you need to watch for sodium, how processed it is, and as you mentioned, fat content. Part skim string cheese sounds like a fine snack to me. Its like 80 calories, and the little bit of fat along with the protein help aid in…
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Haven't read the whole thread, so sorry if I'm repeating...Fruit has too many carbs for traditional "low carb" diets like Atkins, but it's fine if you're going for moderate carbs. I agree with you that moderate carbs is way more sustainable than low carbs for a lifestyle change, and fruit also gives you nutrients, fiber,…
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I don't think it's very appropriate for someone at work to comment on your weight loss, unless you bring it up with them. I have a coworker who talked about her "Summer Fitness" plans with me, for example, and occasionally reports that she's lost X number of pounds. She is opening the door for me to say "You look great,…
