Replies
-
Breakfast: Two slices of brown toast with jam. A bowl of milk and rolled oats. Keeps me going for 3-4 hours. Eat an apple if you feel hungry. ;) Lunch: Salad, a slice of meat- preferably chicken. And some boiled vegetables. Enough for 4-5 hours. Drink a glass of water before your meal. Drink some tea if you feel hungry.
-
1. I don't weigh myself daily. It saves me from unnecessary stress. 2. I don't drink Soda/cold drinks. I never liked them. Not even Juice (added sugar), except fresh ones. I drink a small glass of tomato juice right after jogging or some green tea. 3. I am never strict with my daily calorie goal. I eat minimum 1200. If I…
-
Feel free to add me. I log everyday. As I am travelling from Saturday, so may be every other day. Also, don't make it strict 1200. Make it rather flexible. It's easier to loose motivation if we stop eating all those delicious stuff. 1200 should be the minimum. If you eat more, exercise more. Eat only 1200, do your normal…
-
Hey there, I lost more than 13 kilos (>29 pounds) last year in 9 months. Then I lost motivation and gained 6 kilos in 45 days :O. What I realised was I went for dieting all of a sudden. I stopped eating everything all of a sudden, starting from chocolate to muffin, pasta to pork. That was a total mistake. I wanted to loose…
