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Power Plate
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Anne, if your height is 167cm and your weight is 61.2, then your BMI should be 21.9, where did you get the 28.8% figure?
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Hi Ally, DO NOT GIVE IN !! I quit smoking cold turkey in November 2010 (3packs a day), the urge to smoke came back wave after wave bringing with it a feeling of loss: LOSS OF WHAT???? smelly breath, depression, letargy, stinking clothes, coughing and hacking??? Let the urges come..several seconds and they will be gone.…
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Mandy WELL DONE and it does look like you lost much more than 44 pounds, you look very toned too. What kind of exercise workouts do you do?
