HDFUGU

Power Plate

Anne, if your height is 167cm and your weight is 61.2, then your BMI should be 21.9, where did you get the 28.8% figure?

Hi Ally, DO NOT GIVE IN !! I quit smoking cold turkey in November 2010 (3packs a day), the urge to smoke came back wave after wave bringing with it a feeling of loss: LOSS OF WHAT???? smelly breath, depression, letargy, stinking clothes, coughing and hacking??? Let the urges come..several seconds and they will be gone.…

Mandy WELL DONE and it does look like you lost much more than 44 pounds, you look very toned too. What kind of exercise workouts do you do?