(istep) vibration machine !

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theseagull
theseagull Posts: 181 Member
in Fitness and Exercise
Hi all

What's the name of tge vibration machine which we stand on and the action seems like ( belly dancing ). :)
where can I log it ?

Replies

  • HDFUGU
    HDFUGU Posts: 4
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    Power Plate
  • theseagull
    theseagull Posts: 181 Member
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    thank you :)
  • xMissy6x
    xMissy6x Posts: 347 Member
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    Does anyone know if they actually work? I've always wondered.
  • theseagull
    theseagull Posts: 181 Member
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    Does anyone know if they actually work? I've always wondered.

    Yes .. As I have told by my sister in low .. She lost about 18 lbs doing this power plate only + a diet. ( in about 3 months).

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