bex481 Member

Officially half way through! Finished level 2 day 5 today!

Finished week 1 of c25k! Starting to get easier and able to run further :) also did day 4 of 30ds level 2. How's everyone else doing??

Level 2 day 4 done. I had to mute it this time and put on music. I just couldn't listen to her tell me that its a 20 minute workout so I have work hard. Lol I still am not all that in love with level 2...don't know why. Oh well 6 more days and on to level 3!

I'm down 22 and nothing yet :(

Did level 2 day 1 today. It is killer on my shoulders!! But it went by quick. For me it's just getting through the first circuit then it feels like I'm almost there. Definitely happy for something new- I had to start muting level 1 because it got on my nerves!! lol

Did level 2 day 1 today. It is killer on my shoulders!! But it went by quick. For me it's just getting through the first circuit then it feels like I'm almost there. Definitely happy for something new- I had to start muting level 1 because it got on my nerves!! lol

Level 2 was tough. Not horrible but tough. Almost every exercise including cardio incorporates strength. But I'm hoping by day 4 it will get easier!

Ooops! I meant 1 minute run 90 second WALK!

Did 50 minutes today- 4 miles!

Added my 1 minute run 90 second jog to my weekly walk around the river (3.8 mile loop). I did pretty good. was able to keep it up most of the way around with the exception of a 15 minute break a little over halfway. AND I improved my time by almost 10 minutes! I hurt but it's a good hurt! Question...how do you log your…

My ankles hurt sooooo bad when I got home. Anything I can do? Or do I just have to get my body used to running? I have to say I loved it. I have NEVER been a runner but I can't wait to go out again tonight! It wasn't as hard as I thought it would be (not that it was easy!!) and was definitely a confidence boost. Now my…

DAY 10. Goodbye level 1...sniff sniff... I had grown to like you but it's time to move on. Hello level 2!!!

30 minutes yesterday! Going to try for 40 today if I get out before the heat sets in. It's going to be 98 and HUMID today!

Completed day 9 of 30DS and day 1 of C25K. Can't believe I made it through the whole run!! I am sooo happy right now! I surprised myself with how far I have come in my fitness so far!

I have not walked in days ad hating it!! Was looking forward to a long walk today but my daughter strained her neck and is staying home from school for the day. Maybe tonight I'll get it in. Frustrated!!

On day 9!! Workout is definitely getting easy. Bring on level 2!! So far I have dropped 2.5 lbs and 1 inch evenly from waist; hips and thighs! I finally broke through my plateau I had been holding for a couple weeks and that feels the best of all! There is nothing better than seeing a new number on the scale- especially…

Day 8 done!! Flew through it this time!! Definitely feeling ready for level 2 on Friday!! Keep pushing it everyone!!

LMAO!!! I noticed that too! And now I see it every time I watch lol. Are levels 2 and 3 as bad?? lol

YES!!!!! lol I notice this every time! It's mostly on the strength training that she does it. Very annoying!! Then again she is just getting on my nerves anyway! Day 8 Level 1 and I can't listen to her tell me "I know it's hard" lol- shut up Jillian!! :laugh:

To those who suggested upping your calories...do you keep them up? Or just until you break the plateau and then lower them back??

I printed out the schedule and will be starting tomorrow! On day 8 of the 30ds. A little nervous about leval 2 starting! But I've gotten pretty good at leel 1!

Hello! I am on day 8 of the 30 Day Shred but want to begin the C25K. Where can I get it?

Day7 done! I hate side lunge arm raises. I hate them even more at 6 in the morning. Have lost 2 ponds so far!

Just finished day 6! Definitely getting easier now. I have lost 2 pounds so far since adding it to my regular exercise. I finally broke the plateau I was holding! Yay! Keep going with it everyone! :)

Walked 4 miles ad it felt great!

Great advice!

I do p90x (on day 35!) and have begun doing the 30 day shred and also added walking daily. Maybe if I try jogging instead of walking? I don't know...

Level 1 day 4 done!!

I did 40 minutes today!