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Officially half way through! Finished level 2 day 5 today!
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Finished week 1 of c25k! Starting to get easier and able to run further :) also did day 4 of 30ds level 2. How's everyone else doing??
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Level 2 day 4 done. I had to mute it this time and put on music. I just couldn't listen to her tell me that its a 20 minute workout so I have work hard. Lol I still am not all that in love with level 2...don't know why. Oh well 6 more days and on to level 3!
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I'm down 22 and nothing yet :(
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Did level 2 day 1 today. It is killer on my shoulders!! But it went by quick. For me it's just getting through the first circuit then it feels like I'm almost there. Definitely happy for something new- I had to start muting level 1 because it got on my nerves!! lol
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Did level 2 day 1 today. It is killer on my shoulders!! But it went by quick. For me it's just getting through the first circuit then it feels like I'm almost there. Definitely happy for something new- I had to start muting level 1 because it got on my nerves!! lol
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Level 2 was tough. Not horrible but tough. Almost every exercise including cardio incorporates strength. But I'm hoping by day 4 it will get easier!
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Ooops! I meant 1 minute run 90 second WALK!
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Did 50 minutes today- 4 miles!
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Added my 1 minute run 90 second jog to my weekly walk around the river (3.8 mile loop). I did pretty good. was able to keep it up most of the way around with the exception of a 15 minute break a little over halfway. AND I improved my time by almost 10 minutes! I hurt but it's a good hurt! Question...how do you log your…
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My ankles hurt sooooo bad when I got home. Anything I can do? Or do I just have to get my body used to running? I have to say I loved it. I have NEVER been a runner but I can't wait to go out again tonight! It wasn't as hard as I thought it would be (not that it was easy!!) and was definitely a confidence boost. Now my…
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DAY 10. Goodbye level 1...sniff sniff... I had grown to like you but it's time to move on. Hello level 2!!!
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30 minutes yesterday! Going to try for 40 today if I get out before the heat sets in. It's going to be 98 and HUMID today!
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Completed day 9 of 30DS and day 1 of C25K. Can't believe I made it through the whole run!! I am sooo happy right now! I surprised myself with how far I have come in my fitness so far!
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I have not walked in days ad hating it!! Was looking forward to a long walk today but my daughter strained her neck and is staying home from school for the day. Maybe tonight I'll get it in. Frustrated!!
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On day 9!! Workout is definitely getting easy. Bring on level 2!! So far I have dropped 2.5 lbs and 1 inch evenly from waist; hips and thighs! I finally broke through my plateau I had been holding for a couple weeks and that feels the best of all! There is nothing better than seeing a new number on the scale- especially…
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Day 8 done!! Flew through it this time!! Definitely feeling ready for level 2 on Friday!! Keep pushing it everyone!!
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LMAO!!! I noticed that too! And now I see it every time I watch lol. Are levels 2 and 3 as bad?? lol
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YES!!!!! lol I notice this every time! It's mostly on the strength training that she does it. Very annoying!! Then again she is just getting on my nerves anyway! Day 8 Level 1 and I can't listen to her tell me "I know it's hard" lol- shut up Jillian!! :laugh:
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To those who suggested upping your calories...do you keep them up? Or just until you break the plateau and then lower them back??
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I printed out the schedule and will be starting tomorrow! On day 8 of the 30ds. A little nervous about leval 2 starting! But I've gotten pretty good at leel 1!
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Hello! I am on day 8 of the 30 Day Shred but want to begin the C25K. Where can I get it?
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Day7 done! I hate side lunge arm raises. I hate them even more at 6 in the morning. Have lost 2 ponds so far!
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Just finished day 6! Definitely getting easier now. I have lost 2 pounds so far since adding it to my regular exercise. I finally broke the plateau I was holding! Yay! Keep going with it everyone! :)
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Walked 4 miles ad it felt great!
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Great advice!
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I do p90x (on day 35!) and have begun doing the 30 day shred and also added walking daily. Maybe if I try jogging instead of walking? I don't know...
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Level 1 day 4 done!!
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I did 40 minutes today!
