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why do I feel so fat today???
I have been feeling very good about myself lately and then all of a sudden yesterday I just felt FAT. My clothes didn't feel as loose and and my energy dropped. Not my TOM. Haven't gained. Haven't ate poorly. Drinking my water. So what gives??!
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Hello!!
So I have been on here for a couple weeks now but never properly introduced myself. I am a working mom of 4 beautiful kids. Since the birth of my oldest 9 years ago I have struggled with my weight. Countless diets and "fresh starts" all ended in disappointment and defeat. And each defeat resulted in even more weight gained…
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Getting Discouraged...
I am getting very discouraged. I am stuck in a plateau after losing only 18 lbs and still having a lot left to go (over 50). I ramped up my exercise and went from 1 hour a day to 2. I watch my diet and drink TONS of water. I don't have measurements but I think my clothes are looser than a week ago- just don't know by how…
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SUGAR
Everyday I go over my sugar allotment. The bulk of my sugar comes from fruit and yogurt. I don't drink soda or fruit juice and rarely any sweets. Is it as bad to go over when the sugar is coming from good sources? Should I cut down on my fruits?
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100+ weight loss question
I am hoping to lose a total of about 100 lbs. Has anyone here achieved that or come close and if so my real question is did you have saggy skin? Just wondering what my end results will look like when and if I get there! My biggest concerns are my arms and stomach. thanks!!
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NSV!!!!
This morning I made it through the Steam Engine on p90x. I know it may not sound like a big deal- but for whatever reason this exercise has always been tough for me to make it through. It's 50 each side and to go all the way through without stopping made my day!!!
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Need some breakfast ideas
If anyone has some yummy and fairly quick breakfast ideas please share!! My normal breakfast usually consists of egg whites in either various omlettes or scrambled with some low fat cheese and fruit; or a yogurt when really pressed for time. I need some more options because i'm getting bored and we all know where that…
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Question to late night workers
I work in retail and a few nights of the week I don't get home until 10 or 11. On these nights it is SOOO HARD not to eat when I get home. I don't have any energy left to do anything else but watch some tv and pass out. The trouble is that my natural habit is to go for food when I get home from work. I've been doing it for…
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going boozeless
So I am going to try to give up alcohol. This is difficult for me as my husband and i like to drink. But I think I am ready to do it and I'm hoping it will help me begin losing again. I am just hoping he is supportive about it! Any suggestions or tips for successfully giving it up?
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Weight Gain and PMS
I eat well and exercise everyday. I have been steadily losing for a month now but I have gained back 2 pounds this week. Could it be PMS? Very discouraged and frustrated. It doesn't take much to knock me off track and I worry that's what is going to happen. Anything I can do?? Thanks!!
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I want a cheeseburger!!!
I want a cheeseburger. Not a turkey or veggie or any other healthy burger. I want a greasy disgusting soooo bad for you fast food cheeseburger. lol. I needed to say it out loud!! I won't do it......but i want too!!!! Sigh......
