Weight Gain and PMS

bex481
bex481 Posts: 70 Member
edited September 2024 in Health and Weight Loss
I eat well and exercise everyday. I have been steadily losing for a month now but I have gained back 2 pounds this week. Could it be PMS? Very discouraged and frustrated. It doesn't take much to knock me off track and I worry that's what is going to happen. Anything I can do?? Thanks!!

Replies

  • MissAnjy
    MissAnjy Posts: 2,480 Member
    I gain twice a month. Ovulation time, and Period week. Sometimes i gain up to 6+ lbs. It's frustrating but stay off the scale for a few weeks.
  • bex481
    bex481 Posts: 70 Member
    I think thats what Ill have to do. Sigh
  • swaymyway
    swaymyway Posts: 428 Member
    Most women will experience the same at some point during their cycle each month.

    Just keep doing what you are doing and look on the bright side - when that 2lbs disapears again (and it WILL) you'll see a nice big drop on the scale because you will lose that 2lb as well as whatever you work off by sticking at your good diet and exercise :)
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