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High Speed
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ergonomic
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speed reading
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green
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tenement
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Yoga sounds like an option, I'll look into that too. Thank you for the Amazon link. Sac5350, I am in Scotland and so we have the NHS rather than health insurance but that definitely sounds like a forward thinking practice for countries where health insurance is the norm. Swimming would be great for removing all the strain…
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Oh the Bodyweight training website looks very useful, thank you!
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It didn't occur to me that gardening was exercise but that will push me to get out there and tidy it up! Zumba I always thought of as high impact, so I will definitely search for Zumba Gold videos on YouTube. Thanks very much for the ideas!
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Brilliant, thanks everyone for your help! I will just ignore this in my exercise diary. I am still very new here and overthinking everything. I am quite excited about the exercise programme - as was said above it is a great "entry-level" programme which is exactly what I need. To the poster above who wondered what to do if…
