morkirlan

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Discussions

Canadian Air Force Exercise Program XBX
Hi everyone, I am a newbie here. The only exercise I really get is my walk to work and back, a round trip of only 3 miles. My kids are of the age now where I don't run around like mad at home after them any more. I have been counting my daily walks as exercise but today for the first time I did day one of the XBX Canadian…
low impact exercise on no budget - ideas please
Hi everyone, I am looking for some exercise ideas that meet the following two restrictions please: 1) I have arthritis starting in my hips hands and feet. I cannot run more than the "for a bus" distance. A couple of years ago I tried cycling as this was recommended as low impact but found it was worse than running. No it…