topper133

Firstly stop getting on the scales everyday! You'll only end up disappointed and for many reasons already posted (i.e. Muscle weighs more than fat etc), only weekly+ measurements will tell the tale, I personally would do it every 2 weeks. Just enjoy your new found motivation and you will notice the health benefits quicker…

I think it's different for Females that Males and each to their own, I find it difficult to find the right balance of weight loss and muscle build that I am happy with, easy to get too much into Running and be "Skinny" and then overeat and get a "beer belly" look. Will get there though! And to me as long as I'm healthy…