We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Firstly stop getting on the scales everyday! You'll only end up disappointed and for many reasons already posted (i.e. Muscle weighs more than fat etc), only weekly+ measurements will tell the tale, I personally would do it every 2 weeks. Just enjoy your new found motivation and you will notice the health benefits quicker…
-
I think it's different for Females that Males and each to their own, I find it difficult to find the right balance of weight loss and muscle build that I am happy with, easy to get too much into Running and be "Skinny" and then overeat and get a "beer belly" look. Will get there though! And to me as long as I'm healthy…
