Replies
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Welcome to MFP. It really does help you stay focused!
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Maybe the grapes were cheap because they just had an earthquake in Chile and they are desperate for $. They want you to buy their grapes and help them out, instead of competitors. Does that make any sense? Just a thought.
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I've noticed similiar things: If if go over by 200 calories, it will say 'if every day is like today you will weigh 2 lbs more in 5 weeks" and then when I get up in the morning and weigh myself I'm already 2 lbs more. It sure didn't take 5 weeks to get there!
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You can be thin, and not healthy. It's about more than how much you weigh, if you want to ward off diseases like diabetes, cancer, heart disease, etc... I say don't give up everything you like but you should incorporate some healthy foods such as fruits and veggies. And exercise of some kind will keep you strong. Good job…
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apples oranges, pears, bananas, grapes, pineapple, canteloupe, watermelon, strawberries, blueberries, any berries roasted pistachios peanut butter/sliced apple sandwich on 100% whole grain thin buns fresh salsa mixed with a can of black beans served with baked tortilla chips fresh carrots, cauliflower, celery, peppers,…
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Mine is usually between 155-165. I think that's okay.
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I occasionally (2 times/week) go over my calorie goal, but I am still making my weight loss goal of a pound a week so I'm not worried about it. Your body needs flexibility so it doesn't get used to the same food or exercise routine. I try to be a little under my goal the day after I go over.
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I agree fiber is so important. I am trying to eat more natural fiber from fruits and vegetables and not rely so much on processed "foods". When I do eat processed foods I am trying to eat the ones that have 5 ingredients or less. It's hard. Not many fall into that category. I'm trying to follow some of the advice from…
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Finally, after 2 weeks without it! I can only watch so much olympics!
