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Not losing weight
I'm 5'4, 51 years old and not losing weight on 1200-1500 calories. Supposedly I burn 1600 calories just by being. What should I do?
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strength training and headaches
I have been circuit training for 3 weeks now and the last few times I've gotten painful headaches when doing it. Sometimes I can't even finish my reps. I have increased the amount of weight I've been lifting, but not drastically. I'm not usually a person who gets headaches. I don't want to quit but it's hard to do with a…
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fiber
I've had breakfast and a snack so far today and I've already met my goal for fiber. I consistently go way over on it. Is that okay?
