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I don't have much specific advice to share... but I want to say that you can do this. It sounds so hard, but each day is a new day and you can do this. Following what Mo624 said, can you shop daily? Or portion out your food for each day? If being at home is triggering your bingeing, get out of the house. Preferably to…
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Oatmeal with blueberries and a little brown sugar before I go. Within an hour after the workout I eat a hard-boiled egg which seems to really help with replenishing energy.
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I think it comes down to an individual's goals. Are they losing weight as part of an overall plan to become healthier? Or, do they just want to look better and hope some health benefits come with dropping the weight? For me, I want to live a long, healthy life. Avoiding the chemicals in processed foods is a part of the…
