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I would highly recommend TrueNutrition. They manufacture their own protein and the cost is very low. I've tried a lot of different brands and it is by far my favorite in terms of flavor and how well it mixes. The fact that it's also affordable is a bonus. https://truenutrition.com/veganplant-proteins.aspx
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This is exactly why I eat back only 25% of my calories max. Most days I don't eat any back at all. Never from weight lifting or rowing. Only when I go on an extended cycling. I figure if I consistently have the energy to workout 6 days a week. Then nutritionally, I'm doing just fine.
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I've noticed that if you complete your diary on mobile it occasionally gives a lower number than on the webpage even when the content of calories consumed remains the same. I have no idea why though.
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Oh ok, so it will be 100lbs total? The first post is very misleading. It sounds like you wanted to lose the weight in an incredibly short time span.
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How heavy are you right now? What's your height and goal weight? Knowing that it would be easier to determine a realistic goal for 6 weeks.
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Lifting is always a great idea. If you have the interest I would add it ASAP. You'll see benefits and I know people that would go back and add lifting into their regime as opposed to strictly cardio and a deficit. Good luck with the last 25!
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This depends if you have a deficit set for your calorie intake or if you're already eating to maintenance. For example. If you have a daily deficit of 500 calories, this will be 1 lbs lost a week due to diet alone. If you exercise on top of that you may creating too steep a deficit so a portion or all of these calories…
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I personally wouldn't give her the satisfaction of a reply. There's no question it was intended to be a bitter and hurtful comment. I see you've lost 56 Lbs so far. My advice would be to keep doing what you're doing. Don't let her negativity seep into your life. Nothing positive will come from trying to respond to…
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Sounds like fun. Count me in!
