heidispideymfp Member

Well done. You've done a fantastic job so far.

If you hate that you eat like this, then change things. If you're happy, then keep doing it. You are the only one who can decide what to do

My snacks are usually along the lines of seeds, fruits, nuts. I consider ice cream and cake and cider to be treats. And yes, if they fit my calorie goal, then I have them :) Sometimes even if they don't fit within my goal :laugh:

Amazing work. Congrats on the 50lb!

I LOVED visiting Edinburgh, it is so beautiful. I live in Melkbosstrand , Cape Town, I can see Koeberg Nuclear Power Station from my front yard. Regarding the previous post, I was born in Pretoria!,

I just do whatever I do when TOM is not here. I don't use TOM as an excuse to eat more/do less

So glad it's working for you, I'm sure it will for me too

Thanks for the links, I'll have a look at them :smile:

Your progress has been amazing. Very inspirational. Thank you for sharing

Thanks again to everyone who took the time to answer. :smile: I appreciate all the input I've received.

No

Thank you all for taking the time to reply. Gym is unfortunately out of the question for me at present, so I'm glad to know that YAYOG will suffice for now.

Don't drink the tea after noon.

Oh my. I just posted a similar Q. I'm wanting to start the You Are Your Own Gym program because I am not a gym member.

Bump

Wow What a transformation. Thanks so much for posting that, I was in need of a bit of motivation today. Congratulations on an amazing success story

Keep doing what you've been doing

I have never told my husband what my weight is either . I was always ( and am still) ashamed to let him know.

Real butter for me

I have mine with milk and sugar and I won't give that up for anyone

I, personally would do option A but my husband would definitely do B

Welcome. Feel free to add me

I think you've done an outstanding job! Well done

Well done! That's fantastic!

Put 2 year old to sleep in dad's bed and then move to crib once asleep

When you stop working out your muscle turns to fat

Mine will have lamb shanks in on Thursday

Mine was a while ago, after I lost my first 20kg, I could wear my watch and wedding ring again.

I make a honey and mustard dressing using 5Tsp honey, half a cup of whole grain mustard ( the original recipe called for Dijon) , 2 Tsp lemon juice and 1/4 c olive oil. Add salt , pepper and garlic powder to taste. The original recipe said this serves 8, but I find it serves more like 20, so you'll have to figure that out…

I don't feel pretty. And I did 16kg ago