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Morning workouts
for those of you who have to workout in the morning : how do you motivate yourself to get moving so early?? I'm finding the only time I have for a workout is 5:00 - 5:30 or 6:00 am . I'm struggling though. My brain is foggy before my coffee, and my body is sluggish. How do I get myself up and moving, when the prospect of…
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Having a hard time
I'm having a bit of a tough time lately. My husband works away from home, we have two young children , and my ailing mom lives with us and is in and out of doctors offices and hospitals (She has cancer and is currently dealing with the side effects of chemotherapy) . And my dog died. I am struggling to focus and get…
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Body weight vs gym
Hi there everyone. For various reasons, I don't have a gym membership. I have downloaded an app called You Are Your Own Gym , which consists of body weight exercises that I can do at home, with little to no extra equipment. I've done a couple of days and I definitely feel the workout the following day, but I've had to put…
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Support and motivation
Howsit everyone My name is Heidi, I'm 36, and live in Melkbosstrand, Cape Town. I am currently on the weigh less program , but it's not really working for me. I got better results with MFP the last time (or two or three) that I was a member. Here's the thing tho: I need motivation and support. That means people who will…
