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I gained the birth control weight after being married. My husband tries to support me in losing weight, but I make sure there is a fine line drawn between support and pestering. Ask him to use all positive comments. I know I have had to prove to my husband that I am serious about losing weight before he could fully support…
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I feel your pain! My husband is 6'6" and 190 LBS AND HE IS STILL TRYING TO LOOSE WIEGHT! Granted, he is also tring to build muscle, but sometimes I just want to pop him into my world... My suggestions: Try adding soy into you diet, It is supposed to speed up your metabolism. The other thing I have found is the liquid…
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I drink the Kirkland (costco) brand weight loss shakes with a 1/2 C of milk in a glass every morning for breakfast. It helps with the chocolate cravings (since they are chocolate) They have 230 calories, but it can serve for your breakfast. The other thing I do is keep Junior mints frozen in the freezer. They never…
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Drink a big glass of water BEFORE eating your meal. It will fill you up and you can take smaller portions. If you can't drink an entire glass... use a straw. -For some reason it helps me drink more fluids. Good luck!
