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My mom and step dad both had it done withing the last 5 years. They lost a bunch of weight but are almost back to where they started. I honestly think that it is because they didn't change their lifestyle, just the amounts they ate and they gradually stretched their stomach back out and can hold more food than it is…
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http://www.youtube.com/watch?v=vc-8G9SZvuc I have been doing 10 reps as shown in the video and then 10 reps with my top leg elevated in the air a bit more and then 10 reps as shown again then switch sides. I have done these the last 3 days and I have that great burn in my muscles so I know it is doing something. I also…
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I think I have a new favorite website. Thank you so much!! I just started keeping track this week and Monday was easy, Tuesday I felt hungry all day and today I find myself wanting to snack even though I am not hungry. Thanks again, I am going to write out a grocery list after looking through some of those recipes :)
