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Replies
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They are good :)
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haha My life :)
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Ok keep eating your McDonalds :)
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Yes I'm aware you need a deficit. But you are not healthy if you are eating *kitten* all the time at a deficit or not.
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haha Nope. Thought it's a learning curve for a lot of people - how to eat right.
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Um... I can't even formulate a response to this.
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^ And your definition of healthy is?
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Simple Answer: Yes.
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that *kitten* looks mean
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Sure
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Um... eat healthy? protein, fat, fruits veggies...
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^^ that. and you need to EAT to be healthy. Just eat right.
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Anyone drink Egg Protein Powder?
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Sorry it's simple - you will gain it back if you eat crap and don't stay physically active. - Calories in vs. calories out.
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haha I certainly do not need 650 calories! That's like half my day right there. LOL I have Vega sample at home, Progressive sample (which if tastes good may be a winner) , Natural Factors I only like in a smoothie and a friend recommended Magnum Quattro.
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Be able to do pull ups unassisted. maintain my weight (ok fine loose the 5lbs I gained since xmas season started - then maintain) - run a 10K - and complete the Spartan.
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My fear with "cheap" is that added ingredients. I don't want to pay top of the line but I also read the ingredients and if the list is too long...
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Talk to a nutritionist or dietitian for a session or 2. They can help. At the end of the day you do not have a calorie deficit. If you did - you would lose weight.
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Most of these brands I have not heard of. I find good protein powder is so hard to find. I am not getting enough protein in my diet even though I eat TONS of eggs, chicken, etc etc. So I want a good quality/tasting protein powder that gives me lots of grams per scoop. I have looked into PEA protein but unless your lactose…
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It's amazing product - that's exactly why I sell it. I love that you have an entire cupboard full!
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no :)
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If you run 5 miles (that's about 8 kilometers) You can easily run a 10K
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I'm reading the final book right now, ( I have been putting the series off for years) and I 'm not sure how I feel about it. She tried to incorporate a story into the kinky f*ckery but it's a very unbeleivable story... and all they do it argue then have sex and profess their undying love.
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according to this post MFP is complete hotness
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hug :)
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Push ups ( from the knees, even doing just one - the next day you can do two..you work up to it) Lunges (proper form, make sure your knee stays behind your toes. Basicall you are going up and down not forward) Squats Triceps press (Can be done off stairs, benches) buy a 20lb kettle bell (PROPER FORM) ABS ( crunches,…
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Omega3 + Vitamin D Estrodetox Magnesium Iron with Vit B12 Suppose to start taking B2
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I would get rid of premade shakes. Still with fruits/veggies. Eat eggs in the morning a few times a week. If you want to make a smoothie for extra protien make it from scratch. Also don't use FAT free things. Fat free stuff has tons of added sugar to compensate for the lack of taste (fat) Don't be afraid of Fat & protien.…
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If she smells THAT bad it's not something deoderant can fix. Did she just start to work out? It could be her diet . What you put into your body reflects in every aspect of your life.
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Grain Brain is a good read, Wheat Belly .
