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Hot Yoga - Calories Burned??
Looking for approx. calories burned during a 60 minute hot yoga sesh. I don't buy what I read online that I can burn up to 900 calories in 1 work 60 minute session. Anyone know a way I can figure out a more accurate assessment?
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Changed to Maintence for the holidays but not sure why calories are so high
I changed my goal to maintain my current weight for the holidays so I'm not stressing about losing the last 5-6lbs. I usually eat about 1300 calories a day but when I changed to Maintence it jumped to 1850. Does this sound right ?? It seems high to me
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Favorite Protein Powder?
What is your favourite protein powder and why?
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Army Run 2014
Who's doing the Army run this year? 5K or 1/2 marathon? Is it your first race? What are you looking forward to most about the run?
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Epicure - Gluten Free - Canada Only
If you are looking for 100% gluten free products to fill your pantry at a reasonable price look no further. Epicure offers gluten-free, nut-free, GMO free spices, sauces, teas, cocktails and cookware. Contact me for details.
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Epicure -Healthy Eating
If you are looking for meal ideas &healthy food options, look no further. Epicure offers gluten-free, nut-free, GMO free spices, sauces, teas, cocktails and also amazing cookware. Contact me for details and/or check my Facebook page: Epicure by Cathy Independent Epicure Consultant.
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Epicure - Canada Only
If you are looking for meal ideas &healthy food options, look no further. Epicure offers gluten-free, nut-free, GMO free spices, sauces, teas, cocktails and also amazing cookware. Contact me for details.
