Hot Yoga - Calories Burned??
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catic32
Posts: 105 Member
Looking for approx. calories burned during a 60 minute hot yoga sesh. I don't buy what I read online that I can burn up to 900 calories in 1 work 60 minute session. Anyone know a way I can figure out a more accurate assessment?
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Replies
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Same calories as in a regular vinyasa session. The heat makes you sweat but I don't know how it would burn more calories than doing it in a cooler room.0
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I found a good study - after I posted this actually. Around 300 calories. Which is around what I thought. Not that I am overly concerned with the calories burned. I work out because I enjoy it not the # of calories.0
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I did hot yoga (not bikram) for a long time and always read it was between 300-500, depending on your weight and on the vigorousness of the class.0
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I burn about 500 calories in vinyasa.0
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