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Replies
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My appetite increased and I crave sweets (who doesn't) But I eat whatever I want. Within reason. If I want cookies I'm going to eat cookies. I'm not going to eat 12 cookies, but if I want 4 I'll eat 4. Or I've been known to eat an entire pint of Ben and Jerry's in one sitting. But one or 2 days isn't going to ruin my…
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muscles
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active
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Salsa Dancing
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Outdoorsy
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I found a good study - after I posted this actually. Around 300 calories. Which is around what I thought. Not that I am overly concerned with the calories burned. I work out because I enjoy it not the # of calories.
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Check out the Thug Kitchen recipe book. All Vegan.
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Ottawa
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high five B)
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kiss
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lol why thank you
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hug
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hug
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1lbs a week is realistic and safe. If you lose more GREAT. I change my mfp macro percentages for protein/carbs/fat. 40/30/30 don't ignore fat. You need good fat.
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I use to do hot yoga all the time. It's intense but it's the heat more then the moves. Underestimate. 200 Cals for 60 minutes.
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for weight loss I eat 1344 calories a day. I'm in maintence for Christmas week so I can have 1780 a day. I don't plan on eating all that every day but it's there if I need it this crazy yummy week. This doesn't include 5 high intensity work outs a week minimum. But I try not to eat back exercise calories anyways
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I use Progressive - but you need to find one you like the taste of, and is in your price point. Just try not to get something with tons of fillers/additives.
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Usually daily. This keeps me aware of my weight and progress. Yes it's nice to go by how clothes fit - but that doesn't help if I'm not aware I gained 2lbs last week and another 2 this week. Being able to track my process and put a stop to any unwanted weight gain works for me. I'm not religious about it- I skip days but…
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strong
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I log daily.
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young
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fabulous ;)
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happy
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Thanks for the help :)
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I never get enough protein no matter how much I try!
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sure
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nah
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No - if you do not enjoy it don't do it. Do other exercises you do enjoy. Simple.
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I guess..
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absolutely