We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Changed to Maintence for the holidays but not sure why calories are so high

catic32
Posts: 105 Member
I changed my goal to maintain my current weight for the holidays so I'm not stressing about losing the last 5-6lbs. I usually eat about 1300 calories a day but when I changed to Maintence it jumped to 1850. Does this sound right ?? It seems high to me
0
Replies
-
No, thats about right
you probably had your settings originally set to lose 1lb a week? thats why MFP subtracted an approx 500 calories off your TDEE, 1850 is what MFP reckons you will maintain at and it sounds about right.
There are online calculators to help you double check that, you'll just put in your stats/weight/age/height etc and it'll tell you.
I'm 5ft 2 and MFP has me maintaining on 1750 plus exercise calories.
I have a Fitbit and it calculates my TDEE at an average 2200. By the end of the day MFP agrees with Fitbit and so far I've found it pretty accurate.
Enjoy the holiday season and all it brings and then next week you can lower your number again0 -
Thanks for the help0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions