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Your post speaks to me - my reality! I lost 6 lbs, then completely self-sabotaged and now gained even more back. But yesterday I logged back in and started again. I think I can do this. I can do this.
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I tend to switch up which of the below I toss in, but this morning was: 1 banana frozen strawberries frozen pineapple 2 carrots 2-3 cups spinach 2 Tbsp chia seeds I swap in other stuff when I have it: Apples frozen mango, cherries, or raspberries chard kale (sort of strong flavor) My husband really likes ginger in his, but…
