clenieralley Member

I understand that it may vary. Alcohol can make you less vigilant about keeping track of calories. Alcohol is a big carbohydrate and may put your carbos out of balance. It is not always a calories in verses energy out calculation for weight loss. There are situations where your body stores simple carbos as fat before they…

I think that it is because strength training burns very few calories since you usually don't get your heart rate up. If you reach your target aerobic heart rate while doing this then you should count it as an aerobic workout. The general claim is that if you put on muscle from strength training, you will have a higher base…