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Yep!
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Offer to cook a few healthy meals and see if they will come on board :) Good luck. My family gives me a hard time when I try to make us meatless.
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I wouldn't unless you really want to. This is when you could start to lose the pounds. When I eat my exercise points, I don't lose, just stay the same weight.
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you can add me too :)
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you can add me :)
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maroon 5 gets me pumped!
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I've had the same problems. I had terrible shin splints in both legs. I need to rest them for 2 weeks. I then bought compression socks and inserts for my running shoes and I've starting walking up to 5 miles. I'll be running again soon. Good luck and don't give up!
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Will try to limit salt and up my water intake, I hope next week is better!!
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Thanks! :)
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ok, because I thought I had a great week and my scale is not helping my motivation!
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I've been in the same boat. Just keep logging everything you eat, good luck!! You can add me too.
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same here , you can add me too.
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I agree, you need rest!
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I'm the same way. Logging in on this site and writing down everything is really helpful. You can add me and I'll leave comments for you sometimes :) Good Luck, you deserve to be healthy and happy!
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great job! What changes did you make in your diet?
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you can add me :)
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You can add me :)
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I'm in, I really like her DVDS.
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yum!! I like the cheese on the burger, I'll have to try it.
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your diary looks good :) nothing looks bad, Are you losing?
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Thanks Rachel, I'll be more honest with myself if I'm sharing :)
