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Of course
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Hey 27 from washington DC here looking to maintain weight and stay active, need people to stay motivated to eat healthy and work out! I work in IT and enjoy motorcycles, outdoor trips and sic fi shows/movies.
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I don't think its weird especially if the guy is like me and uses Facebook once a month lol
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http://www.hibiki-an.com , There is another site that is imported from japan as well that a lot of my friends use, ill try to link that later.
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calvin harris @ echo stage
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HI
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You have probably been losing fat and gaining muscle. With diet and exercise together you should really start seeing some results in a month or two don't get discouraged. The main thing you want to focus on is your calorie intake with the app though.
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Boost your gains by eating fruit within a couple hours after your workout.
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Good luck! Its a never ending journey lol
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yay
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I recommend optimum nutrition, but any isolate protein will work. You can tell how fine the protein blend is by how chunky it is when you mix it with water. You want something that mixes easily which is more pure. You should look into the differences between protein as well, the most popular are casein and whey. Whey for…
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It tastes amazing for one
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Bananas are a great source of natural sugar after work outs which helps you gain muscle, but like BigT555 said you will lose muscle if you eat below 1500 calories. I would make sure you are drinking enough water if you are feeling sick when you reach your calorie limit or change out some foods, possibly less protein shakes…
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Feel free to add as well, from the DC area.
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If you add the exercise under the exercise tab it should update your goal calories for the day, but yes you should eat a little bit more to balance it out.
