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T 25 - Weeks into (Alpha)

chriskoval
chriskoval Posts: 2 Member
edited February 28 in Introduce Yourself
I'm on week 5 of Alpha. Haven't lost any weight, but I started using this ap and watching my calorie intake. Any suggestions?

Replies

  • bas3dg0d
    bas3dg0d Posts: 17 Member
    You have probably been losing fat and gaining muscle. With diet and exercise together you should really start seeing some results in a month or two don't get discouraged. The main thing you want to focus on is your calorie intake with the app though.
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