T 25 - Weeks into (Alpha)

chriskoval
Posts: 2 Member
I'm on week 5 of Alpha. Haven't lost any weight, but I started using this ap and watching my calorie intake. Any suggestions?
0
Replies
-
You have probably been losing fat and gaining muscle. With diet and exercise together you should really start seeing some results in a month or two don't get discouraged. The main thing you want to focus on is your calorie intake with the app though.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions