stacibuk Member

you look really good. You don't look like you have a long way to go.

To lose at least 60lbs and to get to a UK size 10/12 from a UK size 18

Hey guys. I think I'm going to get the One. But, one question I have. How do you know how many steps, calories you've taken a day. Does it show on the screen? e.g I want to achieve 10,000 steps daily. Would the FB One show this? I know the flex shows lights which represent how many % of your goals you've achieved. Also, is…

The whole point of 10k a day is to be more active throughout the day. Doing it at once, although good exercise, doesn't take into consideration how active you are throughout the day. And who can sustain walking for 85minutes to 2hrs all at once every day. Also, I also think that we shouldn't convert other exercises into…

Good job and well done!

You've done really well and it looks like you've lost more than the 22lbs. Your husband is such a sweetie!

Congrats! You've done so well. it's important that you are looking for more fitness goals. I got to my goal weight and I got bored of running and going to the gym. So I just stopped and gained everything back and more.

Looking good! Gives me hope!

to get my eating back on track. And once I've lost the weight, not to put it back on again. I'm done with all this yo-yoing!

congrats! You look good

Congrats! And well done for working so hard!

Wow! Congrats! You look gorgeous. How long did it take you take to lose the weight? AH...I just saw that you joined June 2013 so it must have taken you 6 months.

What is TDEE and how do you work it out?

Congrats, you've done so well. DId you maintain your diet, is that how you kept the weight off?

Yeah I'm going to try it and see how it goes.

^^Thanks for your input.

You've done so well. Congrats! And keep up the hard work!

Nice work. You are an amazing inspiration!

Great job!

Great job girls! I have a question about lifting. I have a knee injury. Do you think that heavy lifting would affect that? I'm thinking of doing stronglift but I'm not too sure if it will aggravate my knee.

I'm 5'6" and when I was younger I was between 133-154lbs. And I was UK size 10-14. My collar bone used to stick out. I did get down to 126lbs once and I was told I was too thin. People thought I was anorexic. A UK Size 8 was too big for me then. So, I would love to get down to a size 10/12. I lost weight in 2011 and got…

So amazing! What did you do?

wow you look good!!

Loved the video. Congrats!!

Wow! You've done really well. Keep it up!!

Congrats to you! I need to pray to God to help me too. I'm the same height as you but I'm big boned so I think 140-155 would be a more realistic goal weight for me.

How many rounds of Insanity did it take you to lose 30lbs. And how many calories did you eat?

Yeah me too!

Wow!! You look great! I love it!!

Well done!