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Body by you exercises with suspensions
Hi guys, I'm new to this book. I haven't started yet. But, is it possible to do some of the exercises such as let me ins, let me ups, pull ups etc with a suspension like TRX, WOSS or rip 60. Is the WOSS just as effective as the TRX and is it able to last? Thanks in advance
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Body by you & suspensions!
Hi guys, I'm new to this book. I haven't started yet. But, is it possible to do some of the exercises such as let me ins, let me ups, pull ups etc with a suspension like TRX, WOSS or rip 60. Is the WOSS just as effective as the TRX and is it able to last? Thanks in advance
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What am I doing wrong?
Hi guys, So, 4 weeks I had a job for 2 weeks. It entailed standing on my feet from 9-6 with a 1 hour break. I was burning over 3,000 calories per day (if I went to the gym after work) and 2800 calories (if I didn't go to the gym afterwards). I was able to eat a lot (about 1800-2000 calories per day) and I lost 3.5lbs the…
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I don't know what I'm doing wrong
Hi guys, So, 4 weeks I had a job for 2 weeks. It entailed standing on my feet from 9-6 with a 1 hour break. I was burning over 3,000 calories per day (if I went to the gym after work) and 2800 calories (if I didn't go to the gym afterwards). I was able to eat a lot (about 1800-2000 calories per day) and I lost 3.5lbs the…
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HRM and weightlifting
There was a thread which said that HRMs should not be used to measure calories burned during weightlifting because it's useless. So how do you work out how much you eat? I workout my tdee based on a sedentary lifestyle then I eat my calories burned. How would you do that for weightlifting. Or would you class weightlifting…
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Fitbit and TDEE confusion
Hey guys I'm so confused. I have been using my Fitbit one for a week now and I'm still confused. In fact I gained a pound this week. It says the maximum number of calories to be burned per day is 2,184. Sometimes I burn more than this what with exercise and trying to achieve more than 10,000 steps a day. The maximum I…
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Discrepancy with mfp
I found that after doing 1hr zumba fitness class today, i burned 525 calories with my hrm. And yet mfp stated that I burned over 900 calories. Now this is a huge difference. Imagine if i had eaten back my calories based on what mfp stated that I burned. People be careful.
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Jamie Eason LiveFit without the diet
Hi, has anyone done the Jamie Eason LiveFIt weightlifting program without doing the diet? I'm currently doing weight watchers and I don't want to start worrying about carb-cycling etc. Do you think I'll tone up? I just want to tone up my arms and stomach as I slim down.
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Eating over 2000 calories
For those who eat so much, could you please tell me what you eat? I can't seem to eat more than1500calories and then I eat bananas to increase the amount of calories I'm ingesting. Please could someone tell me how they manage to get such high calorie intakes and still lose weight too.
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Weight watchers and Insanity
Has anyone done these 2 programs together and how did it work for you? Did you eat your weeklies or just stick to dailies?
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Weight watchers and Insanity
Is anyone doing or have done weight watchers and insanity? How did it work for you? Did you eat your activity points back. Also, if not weight watchers, what types of food did you eat?
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NSV- no takeaway for me
my sister offered to get me some Indian takeaway and I said no. Yeah me! One of the reasons I said no was because I have my weigh-in tomorrow & I don't want any weight gain.
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I'm back & ready to attack! Who's with me?
This time last year, I had lost a lot of weight going from over 200lbs (not sure the exact weight because I didn't measure myself) to 160lbs. I have now put it all back on & got up to 217lbs. I am now 212.5lbs looking to get down to 147lbs. I'm back & ready to attack! Who's with me?
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Newbie question
Hey I've been lurking for a while & I need some advice as to how the calorie counter system on myfitnesspal works. Initially, my calorie goal was 1200 but when I added my exercise, the calorie goal increased. Is this the new amount of calorie I would need to intake to lose weight or to stay at my current weight?
