stacibuk Member

how did you manage that? I am thinking of trying it

Lovely job! Well done!

Wow! Amazing progress! Me, in that 4 months I've gained 10lbs. I need to get my butt into gear. So, when you say healthy, do you mean low carb etc?

How many times do you do it a week to effectively lose weight?

Wow! You look good! What size did you go from and what size are you now?

well done!

bumpity bump

what size are you in the after pic? You looks great btw! Well done!!

Awesome job!

I usually do on Monday and Thursdays now but I'm thinking of moving the Monday to maybe Wednesday as I'm quite ill right now. I seem to have an inflamed chest which is so painful. I'll see how it goes.

how was your fasts?

I'm on my 3rd week of this plan and I'm loving it. It is now getting easier to do the fasts and I feel energised. I'm also losing 2lbs per week which is better than I was when doing daily calorie restrictions. I wanted to try this diet because when trying to eat at TDEE-20, I would still find that I would binge and still…

Take pics of yourself because everyone carries weight differently.

great tips

good job. You should be proud of what you have achieved. I have lost only 5lbs this year so what you've lost if very good.

Great job

wow! Brilliant. Doesn't even look like the same outfit. Well done

Congrats and the below statement was funny.

Amazing weightloss. Keep going

try resistance training

Such a funny write-up. Well done you

On Friday, I was feeling so fat when I saw my reflection. Then on Sunday, I put on some jeans that I could just fit into a month ago and now they are loose. Also, someone said I looked thinner today too. But I still can't see it. Even when I take pics I still can't see it.

Lol! Did anyone ask you to post?

I eat chocolate every day and I'm losing a pound a week.

Look, people are trying to help you and you keep posting new calculators. Either you listen or you just don't post any topics for advice. No offence.

good job

brilliant job

Yeah, I'm too am doing Let Me Ups with knees bent for over 8 weeks now. i just read that section again and I just realised you are not supposed to pick yourself up from the floor. Your butt stays off the floor throughout the exercise. I now know what I'm doing wrong. But, I still can't straighten my leg yet though. Is it…

Do you think the next step after "body by you" should be "you are your own gym" or the "convict conditioning'?. I don;t know what to buy next.

I eat a lot of sugar and still lose weight.