stacibuk Member

Oh I'm so glad I came across this post. I'm currently doing and enjoying "body by you" which is by the same guy who did "you are your own gym". I was thinking I would have to go start doing weights to get the body I was after. You look fantastic. I have lost like 9-10lbs and have already dropped one dress size and in a…

how do you know what you burn on weight days?

Thanks for this

well done you! Keep going

woot woot!

if you lose a lot of weight too fast, you get flabby

i don't think you needed surgery on your arms. But, great job! You look great!!

When I did low-carb, I nearly died. Then I did low carb for breakfast and lunch and then ate carbs in the evening. I lost a lot of weight. Like alb per day. I got really thin. Then I stopped, and put it all back on. I also found I was so thirsty though. I'm now never ever doing low carb ever again.

Welcome back and you look great

Lol! I loves it!

I lost a lot of weight eating at 1200 calories. I was always so hungry though. Then I started eating normally and I put on all the weight back and more. I now am doing the slower route of eating above my bmr but below my tree and it's working out fine. It's going slowly but I prefer it.

I think she was joking. Chill out!

Well done you've done so well. I'm now at the family house for my week long leave and I'm already eating a lot. I hope I don't undo all my hard work.

your face looks smaller. great job!

great job. I'd love to get to 20% bf and you've proved I don't have to starve to get there. Thanks so much for this inspiring post.

WHat are you talking about.

I've been eating between 1800-2000 calories. Maybe more this past Easter break. So what will my new TDEE be? I'm pretty sedentary right now but in a week I start a new job which involves a 15 min walk to and from work. The 30min bodyweight exercise 3 times a week and I will probably be on my feet for a good part of the…

My stats are: weight= 223lbs, body fat %= 49%, age = 31, female, height= 66inches, and I exercise 4 times a week for 1hr each time doing dance workouts. I'm soon gping to stop these dance workouts because I'm moving and can't get to the gym. I'm instead going to be doing body by you workouts (which are 30min bodyweight…

So you think if someone has a high body fat % they should use the Katch to calculate their TDEE or BMR? According to scooby calculator my BMR= 1786, TDEE is 2143 and TDEE-20%= 1714 (which is lower than my BMR Then the Katch says it's BMR= 1487, TDEE= 1784 and TDEE 20%= 1427. My background is I've done WW for a while but I…

Are you serious?

Thanks guys!

I seem to burn calories in my sleep with the One. Which shows me that it takes into consideration calories burned during non-step activity.

You look great! I too am suffering from joint pain (my knees). I can't wait to lose the weight and not struggle to walk after sitting on the sofa for too long etc.

You gained the weight back which is not great. So I wouldn't preach too much.

Brilliant!

You look great. You were also pretty beforehand too!

Well done. I have never tried her workouts but you are certainly an inspiration. Did you follow her clean eating diet? That is what is preventing me from starting. I love chocolate and junk food too much lol!!

I have a fitbit one which I clip to the inside of my bra. I love it. I also have a hrm which I use for non-step workouts

Woot woot! Amazing! Well done!

Great job! How long has it taken you so far?