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How can I join in
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I never have had a problem losing weight while eating what ever I wanted as long as it fit in my calorie range. However now that I am at a low weight for me I have upped my protien pretty significantly because im working more so I'm building muscle at this point now that I'm pretty much were I'm going to be. I plan to keep…
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I just go by what the amount of calories I've put out. I aim for a 500 calorie deficit. Generally I know I burn on average 2100-2200 calories a day. So therefor I know I can safely eat up to 1600ish a day and be in the zone and be okay. Sometimes I have a larger deficit and that's okay because latley I've been going out to…
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I started February 22nd. ( had my son February 19th ). Im 5ft 5 and I was 205 when he was born and I'm down a pound LESS than my pre pregnancy weight at 162!. My main goal is to be around 150, but I'd like to get to the 140s really. So ultimately I have around another 20lbs I want to lose. I eat on average 1450 calories a…
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I found recently that I only lose every 2 weeks lol. I thought I kept getting stuck and then I noticed on my progress that I was losing 2 lbs every 2 weeks. Just know that your efforts are not going by the way side. No matter what you are still doing your self good :). And that's what's most important! Just keep it up.
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I do this as well. I don't go out and eat but I do get an ice cream coffee once a week that has 460 calories and I always fit it into my day. But I eat closer around 1450 a day
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Count me in! I've lost 42 lbs since February 19th 2016. ( gave birth to my son that day :smile: )I'm already down to my pre pregnancy weight but I'm still looking to lose another 15-20 if possible. I work out 5-6 days a week, but with 2 small children under 2 I only do home work outa. Right now I'm doing a 30 day challenge…
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Wow! Amazing job! Congratulations on all your hard work!
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I'm 9 weeks pp :). I can fit in mine as well! It's Ana amazing feeling! Way to go! I was dealing with the same issue kind of. I've lost all my pregnancy weight but wanting to lose around and other 15 or so and I just realized yesterday when logging a new weight that I only lose every 2 weeks. It's been a pattern for the…
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I don't follow the slim fast diet however I do use the high protien smoothie mix mid day to keep me full. I use almond milk ( original 30 calorie ), some stevia, and instant coffee in my blender with ice. It's like a nice frozen coffee drink. I also eat between 1200-1500 calories a day and do strength work outs such as…
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Hey hun, im with you on this! Im 15 weeks pregnant, also overweight, so far ive only gained 3lbs. became pregnant at 177lbs after losing a few. What I have done is just watched why ive ate and NOT BINGED. I have had one bad day, which happened to be yesterday lol. I try and make sure that even when I eat junk that I add in…
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Hello ive been looking to join a group as I find them motivational, can ya count me in! sw 183 cw 178 short term goals to get to 169...a pound more than 8 lol! ugw 129, got a while before I see anything close to that again but lifestyle changes will get me there!
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freedieting.com, very helpful, ive found most sites are similar!
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Same here, trying to get to 129. Im starting over with a depressing 183...189 including bloat weight...at 5'5 :ohwell:. was down to 148 a year and a half ago but since had givin in and gained all plus 10 back. Going onto 4 weeks now faithfully logging and down 5 pounds. I also shoot for 1200-1500...but I go for a weekly…
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5th grade, the teacher turned on the new to watch, don't think we really understood at the time.
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that's over 3 months away still, if you keep dedicated then I don't see why not! my goals very similar!
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SAME HERE! ive been with my husband 4 years now and weighed 145 when i met him and was sexy lol. i now weight 178 blah! we can do this girl! my husband is thin and 150lbs so it sucks extra to outweigh the man hehe!
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I have been ttc, this going on a year next month, so paying attention to my period is deffinatly something im USED to! lol. anyways i wanted to share with you my experieinces with this. There has been a few times this happend to me and was never pregnant :( very frustrating! but the first time it happend i was off bc for 4…
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i do weekly also, always have and always will! and im glad i do! i had 2 days this week where i had really low calories like 700-900 and im glad cause on friday i had 3400 calories by going out with my husband for supper and daughter for lunch..blah. well today i finished my weeekly average right on the spot, and this has…
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Log everything you ate today. It's always a good eye-opener. If you're embarrassed, keep your diary private. I think you're gonna have to experiment with different strategies. One thing I know is that for MOST PEOPLE, total deprivation (i.e. cutting things out) and appetite suppressants do not work. I also think that…
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MAIN reason im here, but i dont think its just sugar for me, and this was a near daily thing if i wasnt watching what i eat, fast food or going out and eating in general was a huge problem also. i find if i can almost eliminate that then im golden! Whats worked for me so far is that i know how "fat" ive gotten and how…
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fitting back into my clothes which i have a ton of ! :(, thats part of the reason im here! I have no jeans to wear and im tired of being the girl in or streachy shorts and capris and looking gross waaaaaahhhh:sad:
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hey im working on around 50 to 65lbs! love having supportive friends!
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would love to join! i just restarted my a week ago and could deffinatly use this for encouragment!
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sometimes i have this problem also, i always take pics on my good days and it makes me realize how well ive done, but sometimes normally from being bloated, or when jeans still dont fit that should i feel upset. i tell myself no matter what happends im not giving up, ive had some terrible days but as long as i can make the…
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ive actually been up in weight since starting also. i was at 168 when i started..im just now getting back to 171. I did have some high sodium days but havent lost anything in 2 weeks. Im on day 10. But i love this workout :)
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hoping for a loss tomarrow, scales been up cus of sodium. workin on getting that lower for m goal, check in the am!
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im on day 9 of level 1. like it so far, but ready to get to lvl 2!
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^ this one, everytime i see this in the thread i think wtf really????
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agree :(
