andrealmt

how much do they cost and where do you get them?

where do you get the heart monitors? are they expensive? i to usually go by what my treadmill says. i used a perdometer while i used the treadmill and got totally different results the treadmill said that i burned 256 calories but the perdometer said 120 and the treadmill said that i walked 1.5 miles and the perdometer…

thanks for the feedback, your right i will put in my own calorie intake and protein for the day and use this to track my calories. it is keeping my countable for my intake. i am more self aware of what im putting in my mouth whereas before when i was writing things down on paper if i ate something that didnt show the…

my nutrionist wants me to eat 1500 calories a day and eat up to 80 grams of protein therefore this is different than what i got when i let mfp do it for me. i noticed that when i did it myself the fat and carbs are less. i hope i can do it. its hard to do everything your supposed to. i like it better when mfp did it for…

with the band you are supposed to eat less. sometimes it works and sometimes i can eat all day. i pretty much have disciplined myself to eat off of a kids size plate. it is hard not to snack sometimes. they say that if you have the right adjustment than it will work. for some it may take up to 7 adjustments for it to…

i just joined the other day, i hope this will help. i had the lapband surgery on Nov 19,2007 and lost 38lbs in the first three month but havent lost anymore in four months. when i was eating 1200 calories a day and exercising 3 times a week for a half hour i lost like 6 pounds one week then lost another 6lbs in the next…