pedal__power Member

pedal__power PW 216.2 CW 216.4 Happy Friday! I've been sick since last week with a terrible dry cough that just seems to be lingering, so not getting as much exercise. It's just starting to go away and I'm feeling more energetic just in time for the weekend. My weekend plans include going to the theatre to see Charlie and…

pedal__power CW 216.2 Sorry for the late weigh in!

pedal_power PW 216 CW 215.8 I indulged in a lot of sweets this week, so was expecting a weight increase. My kids brought home so many candies from trick or treating last night. It's going to be hard to stay away from them, but I'd really like to cut back on my sugar intake for the month of November, it feels like it's…

pedal__power PW 215.8 CW 216 Busy week! I've not been as active, not sleeping super well and more hungry as a result. I still appreciate this opportunity to check in.

pedal__power PW 216 CW 215.8 My weight was around 214 for most of this week, but not this morning! My nutrition, sleep and exercise were all better this week. I had a couple of tough and exhausting hockey games - we played some higher division teams. Came out with a tie and a loss. It's part of division balancing at the…

pedal__power PW 213.6 CW 216 I went for dinner last night with friends. It was fun but I've really been overeating lately and the scale was no surprise this morning. Sorry team, I need to get my nutrition cleaned up. I appreciate the accountability here. I took the day off work to have an extra long weekend and will do…

Sorry, I know I missed the deadline for weigh in, was out all Fri and Saturday. Still, here it is: PW 215.4 CW 213.6 Enjoy the rest of your weekend!

pedal__power PW 213.8 CW 215.4 Ack, not good that I've reached a new high... I've been sick this week, but starting to feel a bit better today.

pedal__power PW 214.4 CW 213.8 Was a busy week with work and social/kids/volunteer activities. My nutrition and exercise were pretty good all week, except I had a slip last night. Got into some dark chocolate covered blueberry flavoured treats and couldn't stop myself....agh! NSV - I've been more consistent with exercise…

pedal__power PW 213.6 CW 214.4 I've been taking advantage of the nice weather this week and getting out for either a jog or a bike ride on my lunch hour. Evenings have been busy with my kids' activities and my bedtime has been nudging later again. I'm catching up on posts and love reading about all the adventures, home…

pedal__power PW 214.4 CW 213.6 Sorry for the late weigh in! The day got away on me yesterday. My kids were back to school this week and I'm loving having a more regular routine. Been sleeping a bit better, getting to bed and waking earlier to walk. This week I exercised at lunch every day, mostly going on bike rides. The…

@frankwbrown That looks like a beautiful park to walk in! Thanks for the tips on the Garmin challenges. I'm feeling the need to up my steps a bit and will take a look to see what step challenges there are.

pedal__power PW: 214.0 CW 214.4 My weight has been creeping up and up since Jan (I was 208 at the end of January). I'm disappointed that my weight crept up again this week. It was down for most of the week. Every time I see the scale bump up I have a little freak out because it feels like its not going to come off…

pedal__power PW 211.8 (2wks ago) CW 214 We were away last week to see family and I've been a lot less active than usual. Have been finding it hard to get out of bed to work out before work, but pulled myself out this morning to go for a bike ride and it was glorious and I feel great about it. Planning to get more back on…

pedal__power PW 213.6 CW 211.8 Happy Friday! It's pouring rain today, not sure I will get all my steps in today. Congrats to all in the step challenge, those are some pretty impressive numbers! I was surprised to see the scale drop today. This past week, probably about half the days I was able to track nutrition and have a…

pedal__power Pw 212.6 Cw 213.6 Apologies for the late weigh in. Work was busy this week. I got my workouts and steps in but had to eat out a couple times. I'm loving watching the Olympics as well!

pedal__power PW 211.4 CW 212.2 Happy Friday! I finally got myself up earlier to go for a bike ride before work. I've had some better exercise days this week but need to get back into nutrition tracking. Have a good weekend everyone!

pedal__power PW 212 CW 211.4 Sorry for the late weigh in! The temperature is looking nice for today. Heading out for a walk and going to do some gardening. Enjoy your day!

pedal__power PW 210 CW 212 I was back at my desk job this week and less active than my week off last week as well as snacking more. It's so tough! I really need to get back to tracking my nutrition to be more aware of what I'm eating. Have a good weekend, all.

Pedal__power PW 211.0 CW 210.0 I had a nice week off of work. I started chipping away at a long to do list of house projects but also enjoyed going on bike rides every morning. We're pool sitting for our neighbors. The pool is not heated and it's in the shade so it's a cool 66F!! I don't usually love cold water but it's…

Way to go @jessicakrall8! That's fantastic!!

pedal__power PW 210.8 CW 211.0 We've been busy with school graduations and family birthday parties recently. My diet and exercise have been poor these past couple weeks. I'm taking a vacation at home next week, so won't be sitting all day at a desk and plan to be more active outside. Have a great weekend everyone!

pedal__power PW: 211.6 CW: 210.8 We had a heat wave this week, so it was tough getting outdoor exercise in. I did an indoor bike and rowing workout yesterday, but I much prefer to be outside! @PatriceFitnessPal plantar fasciitis is no fun! I second the recommendation to find some arch supports for your shoes. The Dr.…

@angmarie28 I'm so sorry for your loss.

pedal__power PW 209.4 CW 211.6

pedal__power PW: 210.2 CW: 209.4

pedal__power PW 210.2 CW 210.2

pedal__power PW 207.8 CW 210.2 Ooof!! I hope/think this week's gain is hormonal as I feel bloated. I've been more consistently tracking food and activity with deficits and doing well with exercise. Maybe it would have been better to just not weigh in today... Anyways...beautiful weather here! I'm planning to get out for a…

@jessicakrall8 and @LaurieWrobo , I hope you are both feeling better! @Pupowl I still love the photos you are posting, what a beautiful place to walk! Congratulations on your weight loss progress, it's inspiring to me! I've been having a bunch of joint pain lately, mostly in my wrists and hands. I wonder if it's related to…

pedal__power PW 208.2 CW 208.0 Happy Friday! Nutrition tracking wasn't great this week due to workload, but I was more conscientious about my snack choices. I'm loving the beautiful spring weather and blossoms here! I've been wanting to go for a longer bike ride in the morning, hoping to get that chance this week. Have a…