pedal__power Member

Beautiful photos @Pupowl ! I'll be walking every day in December too. I don't find the cold too bad if I dress for it. It's the darkness that I find most unmotivating. I appreciate that some people have their Christmas lights up. I'm drawn to walk my dog along the streets with the most festive lights.

pedal__power PW 205.4 CW 207.8 11/28 14,300 11/29 11,999 11/30 14,016 Ugh, I just exceeded my max weight. My workload and schedule outside of work have been bonkers lately and it's not going to slow down until Christmas. Despite that, I am trying to log food as much as I can so that I can keep some awareness up of my…

11/26 13,252 11/27 14,557 The itchiness sounds miserable @pupowl. Hope it doesn't come back so you can sleep better at night!

11/20 15,057

I'm so sorry for posting late, we are traveling this weekend for a hockey tournament. Heading into the final game this morning, which is unexpected as we have a number of beginner players....it's all very exciting! Im so proud of this team, they've come a long way and have wonderful positive attitudes. Their success is a…

steps: 11/17 13,230 11/18 17,378 11/19 8,673 (my fitbit was charging most of the day)

pedal__power PW: 204.6 CW: 206.8 ugh!! steps: 11/14 15,605 11/15 15,876 11/16 16,263

@Armygirlarmyof1 I hope you feel better soon! I just had covid for the second time and it was rough. Take care of yourself. @SavageMrsMoose love the dress photos, the beading around the neckline on both of them is so beautiful! @Pupowl you've been making some awesome progress! Even if it's little by little, you seem to be…

steps: 11/10 11,843 11/11 17,956 11/12 15,393 11/13 14,937

pedal__power PW 205.4 CW 204.6 11/9 15,580 I feel like I'm starting to get back on track with nutrition, activity and sleep after feeling thrown off by the triggers of Halloween candy and then the time change. This morning I got an upper body + abs weights session in, a dog walk and then I threw together a stew recipe into…

I woke up to snow on the ground this morning! I had to dig out my winter boots for my morning dog walk. Pups loved the snow; she was bounding around with her nose in it the entire walk. steps: 11/6 14,914 11/7 11,401 11/8 12,809 Happy Birthday @LaurieWrobo ! Enjoy your day, everyone!

steps: 11/3 11,080 11/4 16,756 11/5 15,059 I've not been as motivated to work out on my own lately, other than walking, but got on the rowing machine today for 30mins and felt so much better after. This weekend I coached hockey for an hour and then had my own game. My legs are sore today! @jlswensen and @lianatherunner…

pedal__power PW 202.8 CW 205.4 (ugh!) steps 10/30 14,967 10/31 13,893 11/1 15,712 11/2 11,200

steps: 10/27 8,568 10/28 13,953 10/29 11,198 I'm feeling much better after being sick with covid last week. It really knocked me over but my energy is starting to come back. I had to miss a Halloween concert over the weekend that I had been preparing for since September, which was super sucky. It snowed here overnight! I…

pedal__power PW 205.6 CW 202.8 10/24 14,473 10/25 13,873 10/26 9,152 Finally a loss! I put more energy into eating better this week and logged everything. Going to try and stay on this path. Halloween candy is now in the house, so I need to be careful not to indulge on that. Unfortunately I started feeling unwell on Wed…

10/20 10,068 10/21 12,789 10/22 12,655 10/23 14,239 I was a little under my step goal (13K) these past few days, but the weather has been ugly (rain and cold wind) and I'm trying to put a little more energy into eating healthy. Made some more roasted cauliflower and carrot soup for lunch and it is delicious!

pedal__power PW 204.6 CW 205.6 steps 10/17 15,665 10/18 13,315 10/19 15,708 I've been struggling lately with nutrition. I'm trying to get back on track by logging everything, doing more meal prep and cutting back on snacks. I'm finding it really tough to stay on track at the moment. Yesterday I roasted a bunch of veggies…

Steps 10/13 10,939 10/14 12,634 10/15 14,806 10/16 13,062 I'm playing hockey tonight at 11pm...it's so late and I know I'll be exhausted tomorrow but it should be fun...

pedal__power PW 204.4 CW 204.6 steps 10/10 16,059 10/11 14,242 10/12 14,005

steps 10/7 16,233 10/8 15,236 10/9 11,878

pedal__power PW 205 CW 204.4 10/3 14,480 10/4 13,399 10/5 12,365 10/6 12,544 Happy Canadian Thanksgiving weekend! We'll be celebrating with a nice family meal tomorrow. It's raining here, so not going cycling. Going to do a youtube strength video.

steps 9/29 17,365 9/30 12,510 10/1 14,890 10/2 11,817

@LaurieWrobo I'm so sorry to hear about your kitten. Sending hugs.

pedal__power PW 203.2 CW 205.0 9/26 14,194 9/27 15,906 9/28 10,251 Today's increase is a bit of water weight plus I've been struggling with snacking. I'm trying to get back in the the habit of daily food logging as it helps me be more aware of all the extra calories that come from snacking.

steps 9/23 17,535 9/24 11,577 9/25 11,140 I'd love to be included in the October step challenge. My goal will remain at 13K. Thank you!

pedal__power PW 203.8 CW 203.2 9/19 10,922 9/20 13,897 9/21 13,474 9/22 16,370 Sorry for posting late, yesterday was crazy and today the same...just sat down for the evening. This week I got in a good amount of exercise and sleep but made some poor nutritional choices.

steps 9/15 15,991 9/16 17,152 9/17 10,689 9/18 12,896

pedal__power PW 202.4 CW 203.8 9/12 15,488 9/13 15,073 9/14 16,170

9/8 14,234 9/9 13,145 9/10 14,927 9/11 12,759 Sat and Sun I was back to coaching kids hockey. So many great kids showed up who were willing to listen, work hard and have fun. As a bonus, I burned 1000 calories in each one hour session!! That's more calories than I typically burn in one of my games! We had them skating the…

PW 202.4 CW 202.4 9/5 15,139 9/6 12,600 9/7 11,697 My kids went back to school this past week. It's much quieter during the day without them here but the evenings have been busy also getting back into music and sports. This weekend I start back at hockey coaching, which I'm looking forward to. I went for a bike ride this…