pedal__power Member

pedal__power PW 209.2 CW 208.2 I finally have a bit more time and head space to get back to working on my nutrition. Started back to tracking my food on Monday and had 3 calorie deficit days. I have a couple events coming up in June that I'd like to feel comfortable in my clothes for, so using those as short-term…

pedal__power Pw 208 Cw 209.2

pedal__power PW 208.4 CW 208.0 Checking in a day early...hi everyone!

Good morning! Just checking in a day early... PW 208.8 CW 208.4 @CasandraW I'm glad your surgery went well! @Armygirlarmyof1 I can sense your excitement about getting back to activity! Yay! Happy Birthday @izzyred9400 ! Enjoy your celebrations!

pedal__power PW 208.2 CW 208.8

Apologies for my absence last week for the weigh in. My schedule was heavy and I didn't get a chance to check in. I had to coach three hockey practices, had two games of my own and then coached three games in a final tournament. I enjoyed it all but the extra practices added a bit too much to my plate and my stress has…

pedal__power PW 209.4 CW 208.4

pedal__power PW 208.2 CW 209.4 I had a good week of exercise, getting in two weight workouts, two hockey sessions and a lot of walking. I also feel that I did fairly well eating and got back to three full days of nutrition tracking...better than none! I'm still getting my new Garmin set up but so far am loving the detailed…

pedal__power PW 209.4 CW 208.2 Happy Friday and beginning of March! I haven't been able to post much lately. Our family and my work schedule has kept me busy the past month. I'm still coaching hockey and it's another tournament weekend. Hockey coaching wraps up at the end of the month. My Fitbit Luxe has been dying since…

Hello Shape Shifters and welcome new members! I live in eastern Ontario with my husband, two kids and a dog. I joined this awesome group in August 2022 and was able to drop from 207 to down to about 196 by December 2022. I have a sweet tooth and find myself snacking a lot and I gained that weight back plus a little more. I…

pedal__power PW 208.4 CW 209.4

pedal__power PW: 209.4 CW: 208.4 Sorry for not posting much lately, my kids have been sick and I've just been trying to keep up with things. I hope you all are keeping well!

Pedal__power PW 207 CW 209.4

pedal__power PW: 209 CW: 207 (Feb 1st weight) It is interesting to look back at my paper calendar tracker for January. I finished with exactly the same weight as I started from 207.6 on Jan 1st to 207.6 on Jan 31st, with some ups and downs in between (min: 205.2, max 210). Some non-scale stats for my January include: - I…

pedal__power PW: 209 CW: 207 (Feb 1st weight) It is interesting to look back at my paper calendar tracker for January. I finished with exactly the same weight as I started from 207.6 on Jan 1st to 207.6 on Jan 31st, with some ups and downs in between (min: 205.2, max 210). Some non-scale stats for my January include: - I…

pedal__power PW: 208.4 CW: 209 This past week, exercise went well but tracking my nutrition did not. I'm still keeping track of everything on my paper calendar and it's helping to see overall what's working well and what's not. I'm enjoying catching up on posts and photos. Happy weekend!

pedal__power PW 205.4 CW 208.4

Congratulations @SavageMrsMoose!! Finishing and nailing the qualifying time is just simply AWESOME!!!

pedal__power PW 210 CW 205.4 I'm really pleased with today's weigh in! A couple of the pounds was water retention, but I've been diligent about tracking my diet, upping my protein, cutting down on snacks and sweets. As intended, I got my two weight workouts in along with a mix of other workouts: a couple short runs (35mins…

@Armygirlarmyof1 Wishing you all the best with your surgery today!! @casandraw Ouch! I hope it won't take long for your finger to heal. Wow, there seem to have been a lot of losses and some incredible fitness challenges over the past week! @jenhul, congrats on getting under 140! I LOVE hearing when people reach a…

pedal__power PW 207.2 CW 210 Although the scale is up due to water weight, I actually had a good week. I'm trying to get back into better habits of logging my food and working out, specifically wanting to workout three mornings a week including at least two weights sessions. Since my last weigh-in, I've both logged my food…

Happy New Year everyone! Here's to enjoying the journey of working toward reaching our goals in 2024! Thank you very much @jessicakrall8 and @Pupowl for leading and keeping our group organized. Thank you @sbus12 for your motivational efforts in 2023. I've benefited from the support of this group and it's much appreciated!

pedal__power PW 207.2 CW 207.2 Hello Shape Shifters! I've been really enjoying some down time this week. I've been catching up on much needed sleep and getting back into working out every day. Now that I'm feeling a bit more recharged, I'd really like to see some weight loss in the new year. My plan for January will be to:…

pedal__power pw 206.8 cw 207.2

Pw 206.2 Cw 206.8

pedal__power Pw 207.8 CW 206.2

Beautiful photos @Pupowl ! I'll be walking every day in December too. I don't find the cold too bad if I dress for it. It's the darkness that I find most unmotivating. I appreciate that some people have their Christmas lights up. I'm drawn to walk my dog along the streets with the most festive lights.

pedal__power PW 205.4 CW 207.8 11/28 14,300 11/29 11,999 11/30 14,016 Ugh, I just exceeded my max weight. My workload and schedule outside of work have been bonkers lately and it's not going to slow down until Christmas. Despite that, I am trying to log food as much as I can so that I can keep some awareness up of my…

11/26 13,252 11/27 14,557 The itchiness sounds miserable @pupowl. Hope it doesn't come back so you can sleep better at night!

11/20 15,057