pedal__power Member

pedal__power PW 214.4 CW 213.6 Sorry for the late weigh in! The day got away on me yesterday. My kids were back to school this week and I'm loving having a more regular routine. Been sleeping a bit better, getting to bed and waking earlier to walk. This week I exercised at lunch every day, mostly going on bike rides. The…

@frankwbrown That looks like a beautiful park to walk in! Thanks for the tips on the Garmin challenges. I'm feeling the need to up my steps a bit and will take a look to see what step challenges there are.

pedal__power PW: 214.0 CW 214.4 My weight has been creeping up and up since Jan (I was 208 at the end of January). I'm disappointed that my weight crept up again this week. It was down for most of the week. Every time I see the scale bump up I have a little freak out because it feels like its not going to come off…

pedal__power PW 211.8 (2wks ago) CW 214 We were away last week to see family and I've been a lot less active than usual. Have been finding it hard to get out of bed to work out before work, but pulled myself out this morning to go for a bike ride and it was glorious and I feel great about it. Planning to get more back on…

pedal__power PW 213.6 CW 211.8 Happy Friday! It's pouring rain today, not sure I will get all my steps in today. Congrats to all in the step challenge, those are some pretty impressive numbers! I was surprised to see the scale drop today. This past week, probably about half the days I was able to track nutrition and have a…

pedal__power Pw 212.6 Cw 213.6 Apologies for the late weigh in. Work was busy this week. I got my workouts and steps in but had to eat out a couple times. I'm loving watching the Olympics as well!

pedal__power PW 211.4 CW 212.2 Happy Friday! I finally got myself up earlier to go for a bike ride before work. I've had some better exercise days this week but need to get back into nutrition tracking. Have a good weekend everyone!

pedal__power PW 212 CW 211.4 Sorry for the late weigh in! The temperature is looking nice for today. Heading out for a walk and going to do some gardening. Enjoy your day!

pedal__power PW 210 CW 212 I was back at my desk job this week and less active than my week off last week as well as snacking more. It's so tough! I really need to get back to tracking my nutrition to be more aware of what I'm eating. Have a good weekend, all.

Pedal__power PW 211.0 CW 210.0 I had a nice week off of work. I started chipping away at a long to do list of house projects but also enjoyed going on bike rides every morning. We're pool sitting for our neighbors. The pool is not heated and it's in the shade so it's a cool 66F!! I don't usually love cold water but it's…

Way to go @jessicakrall8! That's fantastic!!

pedal__power PW 210.8 CW 211.0 We've been busy with school graduations and family birthday parties recently. My diet and exercise have been poor these past couple weeks. I'm taking a vacation at home next week, so won't be sitting all day at a desk and plan to be more active outside. Have a great weekend everyone!

pedal__power PW: 211.6 CW: 210.8 We had a heat wave this week, so it was tough getting outdoor exercise in. I did an indoor bike and rowing workout yesterday, but I much prefer to be outside! @PatriceFitnessPal plantar fasciitis is no fun! I second the recommendation to find some arch supports for your shoes. The Dr.…

@angmarie28 I'm so sorry for your loss.

pedal__power PW 209.4 CW 211.6

pedal__power PW: 210.2 CW: 209.4

pedal__power PW 210.2 CW 210.2

pedal__power PW 207.8 CW 210.2 Ooof!! I hope/think this week's gain is hormonal as I feel bloated. I've been more consistently tracking food and activity with deficits and doing well with exercise. Maybe it would have been better to just not weigh in today... Anyways...beautiful weather here! I'm planning to get out for a…

@jessicakrall8 and @LaurieWrobo , I hope you are both feeling better! @Pupowl I still love the photos you are posting, what a beautiful place to walk! Congratulations on your weight loss progress, it's inspiring to me! I've been having a bunch of joint pain lately, mostly in my wrists and hands. I wonder if it's related to…

pedal__power PW 208.2 CW 208.0 Happy Friday! Nutrition tracking wasn't great this week due to workload, but I was more conscientious about my snack choices. I'm loving the beautiful spring weather and blossoms here! I've been wanting to go for a longer bike ride in the morning, hoping to get that chance this week. Have a…

pedal__power PW 209.2 CW 208.2 I finally have a bit more time and head space to get back to working on my nutrition. Started back to tracking my food on Monday and had 3 calorie deficit days. I have a couple events coming up in June that I'd like to feel comfortable in my clothes for, so using those as short-term…

pedal__power Pw 208 Cw 209.2

pedal__power PW 208.4 CW 208.0 Checking in a day early...hi everyone!

Good morning! Just checking in a day early... PW 208.8 CW 208.4 @CasandraW I'm glad your surgery went well! @Armygirlarmyof1 I can sense your excitement about getting back to activity! Yay! Happy Birthday @izzyred9400 ! Enjoy your celebrations!

pedal__power PW 208.2 CW 208.8

Apologies for my absence last week for the weigh in. My schedule was heavy and I didn't get a chance to check in. I had to coach three hockey practices, had two games of my own and then coached three games in a final tournament. I enjoyed it all but the extra practices added a bit too much to my plate and my stress has…

pedal__power PW 209.4 CW 208.4

pedal__power PW 208.2 CW 209.4 I had a good week of exercise, getting in two weight workouts, two hockey sessions and a lot of walking. I also feel that I did fairly well eating and got back to three full days of nutrition tracking...better than none! I'm still getting my new Garmin set up but so far am loving the detailed…

pedal__power PW 209.4 CW 208.2 Happy Friday and beginning of March! I haven't been able to post much lately. Our family and my work schedule has kept me busy the past month. I'm still coaching hockey and it's another tournament weekend. Hockey coaching wraps up at the end of the month. My Fitbit Luxe has been dying since…

Hello Shape Shifters and welcome new members! I live in eastern Ontario with my husband, two kids and a dog. I joined this awesome group in August 2022 and was able to drop from 207 to down to about 196 by December 2022. I have a sweet tooth and find myself snacking a lot and I gained that weight back plus a little more. I…