maxlua

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  • I split my breakfast. I usually have eggs and whole wheat toast before work (7:00ish) and I take a a piece of fruit to work with me and eat it around 10 (when I start to get hungry again). Then I have lunch around noon and eat a snack around 3:30 to give me energy for my workout at 5:30. It's important to get your…
    in Breafast: fuels my fire Comment by maxlua February 2010
  • Awesome article! Thank you for sharing!
    in Carbs / Sugars? Comment by maxlua February 2010
  • I have been going to Body Pump for about two years and I love it! According to my HRM I burn between 450-550 calories depending on the tracks the instructor uses. Have you tried any of the other Les Mills classes? I LOVE Body Attack, Body Flow, and RPM!!!
    in Any Body Pumpers? Comment by maxlua February 2010
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