devta Member

I guess we can motivate each other then.

From what I've read so far, it seems like ghee has more nutritional benefits but not so much for losing weight. Thanks to Teflon we don't require much oil anyway and the food still tastes good with a spoonful of oil instead of frying.

Ghee is mostly saturated fat and it needs an active lifestyle to digest properly. It has simple carbs that will convert to fat of they are not burned.