ZulyPastor95

I know my idea probably isn't the best way to do it and nobody judge me I'm not proud of it but it did help me ALOT. I simply put like a reminder on my phone for every hour telling me not to eat because I'm fat and it just made me not want to go and eat a bunch of snacks at like 12am.

Then why could I have gained a pound if I am following my calories and only eating 1200 a day ? I don't understand why I would gain I thought it was because it's hard for me to poop

Well today my macro was 41% carbs 45% fat 14% protein But that was without counting dinner Where I had some chicken with salad and lite dressing

I eat 1200 calories daily sometimes more when I exercise

So would green tea help me poop more if I drink it after eating a meal ?

I do drink a lot of water but that still doesn't help me

Just things like bread and pasta

I usually just tell myself remember you're trying to lose weight not gain more and that pretty much workouts for me. If not I would just look for those snacks that are only 100 calories. Or if I did sometimes decide hey I want that piece of pizza or chocolate I would add it to the calories for the next day so I would have…

Can someone help me figure out what my bmr is ?? I'm 19 5'4 168 lbs

And I do cardio a lot I burn 200-400 calories four days out of the week

But then why does MFP give me only 1200 calories ? If technically I'm supposed to be eating more

??????

Anyone else that can give me useful tips ?

Also to not be a size 13 anymore I want to be a 4 or 5

Honestly I'm not trying to be toned I'm just trying to be smaller to be able to fit into a small

What happens if you pass your macro goals ? Is that a bad thing ?

Please

Thanks you guys for all the help (:

I'm going on vacation in October with some friends so I was trying to look thinner fast and I did ovulate this week so maybe it is because of that ? I have no clue.

How many calories should I be eating daily then ? I have no idea how much I'm supposed to be eating or how much I need to burn daily I don't like to exercise much so I figured eating under my calories would help I could burn two hundred daily though but I don't think I could do 400 or 500 daily. My goal weight is 120 so…