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Low carb diet?
If I'm trying to do a low carb diet where should my macro goals be set to ? I have no idea so I was hoping someone could answer this for me. I do exercise but light exercise and not always probably three to four days out of the week burning 200-400 when I do exercise.
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Do no carb diets work ?
Okay so I was wondering if I eat no carbs for a whole month how much weight would I lose ? In a month of me just eating whatever but portioned I've lost 8 pounds so does eating no carbs speed up weight loss ? I've heard of people losing 25 pounds a month just for eating no carbs I'm just curious because then I would switch…
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So I have a problem.
I know it's kind of personal but whatever we all go through this sort of crap. So I haven't been pooping as much as I used to and I think that may be why my weightloss has slowed down or sometimes I go up a pound because I have just not been pooping! I wanted to know if there's something I can take or eat or whatever that…
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What happens when you eat under your calories ?
Okay so MFP says that for me to be able to get to 120 pounds I have to eat 1200 calories daily, but what if sometimes I eat under 1200 ? Like let's say 1000 daily or 800 calories daily is it bad ? Will it stop your weight loss ?
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Help weight loss ?
Okay so I have a few questions hoping for people that have already lost a lot of weight to answer. So first question is if I'm eating 1200 calories a day how much should I burn to increase my weight loss ? Second question is since I'm eating 1200 calories a day am I allowed to eat anything as long as I don't eat over my…
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Please help me.
Okay so I'm 19 years old 5'4 and currently 168 pounds. I started off at 175 then lost nine pounds in a month putting me at 166 that's how much I weighed three days ago but today I weighed myself and I gained two pounds leaving me at 168 which I don't understand I've been eating 1000 calories a day sometimes less I work in…
