jdstarz Member

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  • Mines open :)
    in Open diaries Comment by jdstarz April 2017
  • I've sent you a request, anyone else feel free to add me people to hold me accountable/get ideas from are much appreciated :)
    in New friends wanted Comment by jdstarz April 2017
  • Finding an exercise you really enjoy, maybe with a social element might make it easier to incorporate into your schedule. Youtube has a tonne of different free exercise videos to choose from so that might be a good place to start, get up 30mins earlier than normal and pop on a youtube fitness video. Hope that gives you…
    in I'll workout tommorow Comment by jdstarz April 2017
  • I'm in need of support, accountability and recipe ideas :) I'm working on dropping weight and building muscle for a friends wedding this summer, feel free to add me.
    in Looking for some peeps to help me stay motivated! Comment by jdstarz April 2017
  • one portion of nuts or dried fruit and nuts apple with peanut butter carrot sticks/celery raisins rice cake (when ready to eat you could add low fat cream cheese or peanut butter or jam) air-popped popcorn with cajun spices or sweetener or low cal seasoning I really like the nakd fruit bars or nibble packs they're about…
    in Healthy work snacks Comment by jdstarz September 2016
  • Eggs are a good way to increase your protein intake, or eggs whites if its still too many calories. Low fat cottage cheese is another good way to increase protein without adding too many calories.
    in What did you eat today? Comment by jdstarz August 2014
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