We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
This post is exactly what I needed today. Thank you.
-
Depends on if you have half of a whole wheat bagel, or a HUGE monster bagel with cream cheese from the local bagel place. My work has bagels every Friday and I wish they would just go away. lol I try to stay away from them.
-
I went from a 42D to a 38C when I lost 80+ pounds a many years ago. Stayed at that size.
-
I did C25k and I highly recommend registering for a race at the end of your plan. It's so motivating. I got totally hooked, and then signed up with Team in Training to do a half marathon in Alaska to benefit The Leukemia and Lymphoma Society in memory of my father. I finished with a great time and was so thrilled. Then I…
-
I'm also a tea drinker. Just an hour or so ago, I felt the need to snack coming on.... I am into the loose leaf teas lately and I have about 10 flavors now. When I need a little something something, I often go for the chocolate mint tea. Fruity teas often help too.
-
I typically have a protein shake consisting of unsweetend almond milk and 4EverWhey chocolate isolate protein powder. (163 calories) On the weekends, I like to make 1/2 cup scrambled egg beaters and 2 pieces of turkey sausage (160 calories), or turkey bacon.
-
Nice job! Such a rewarding feeling.
-
Yes, they are helpful indeed. There are many models out there. You don't need a fancy one, but the fancy ones are nice gadgets. :)
-
I was diagnosed when I was a teenager. I ballooned up to 225 when I was in college. I had some success with low carbing. I tried ediets.com and ended up being a featured success story on their website. I lost 84 pounds and have kept it off for years. I struggle typically within a 10 pound range, but am still comfortable…
-
I miss being able to go for a run in the park behind my house. I miss mountain biking with my husband. I miss going to spin class at my gym. I miss going to the gym period. Being active was really enjoyable, and was my stress outlet. I've been going to physical therapy 3X a week for 2 1/2 months. So time consuming. I dread…
-
I just bought the Total Gym XLS today. I'm recovering from a serious foot injury (calcaneous fracture) and thought it would be a great low impact way to get back into shape.
-
Also check out On the Edge Fitness with Lauren Brooks. She has great DVD's!!! http://www.ontheedgefitness.com/
-
I LOVE kettlebells. I started with an 18 pound bell, then got a 26 pound bell, and another 26 pound bell (for double kettlebell hell! lol), and now have a competion sized 35 pound bell. I have some local trainers that are RKC certified and have learned a ton from them. I hope to compete one day.
-
I'm Jenny. I had a severe injury on 9/2/11 where I shattered my heel in 20 pieces and also damaged my subtalar joint. After several surgeries, and nearly 4.5 months later, I'm finally starting to walk a bit on my own. I have physical therapy 3X a week, which is beneficial, but time consuming. Months prior to my injury, I…
