daizylibra

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  • This post is exactly what I needed today. Thank you.
    in 5 Tools to Stop Emotional Eating! Comment by daizylibra June 2012
  • Depends on if you have half of a whole wheat bagel, or a HUGE monster bagel with cream cheese from the local bagel place. My work has bagels every Friday and I wish they would just go away. lol I try to stay away from them.
    in How bad are bagels for you? Comment by daizylibra March 2012
  • I went from a 42D to a 38C when I lost 80+ pounds a many years ago. Stayed at that size.
    in Did Anybody Else Lose Their Boobs When They Lost Their Weigh Comment by daizylibra March 2012
  • I did C25k and I highly recommend registering for a race at the end of your plan. It's so motivating. I got totally hooked, and then signed up with Team in Training to do a half marathon in Alaska to benefit The Leukemia and Lymphoma Society in memory of my father. I finished with a great time and was so thrilled. Then I…
    in Anyone doing the Couch to 5k!? Comment by daizylibra March 2012
  • I'm also a tea drinker. Just an hour or so ago, I felt the need to snack coming on.... I am into the loose leaf teas lately and I have about 10 flavors now. When I need a little something something, I often go for the chocolate mint tea. Fruity teas often help too.
    in Eating When Bored Comment by daizylibra March 2012
  • I typically have a protein shake consisting of unsweetend almond milk and 4EverWhey chocolate isolate protein powder. (163 calories) On the weekends, I like to make 1/2 cup scrambled egg beaters and 2 pieces of turkey sausage (160 calories), or turkey bacon.
    in What is a typical breakfast for you and cal count? Comment by daizylibra March 2012
  • Nice job! Such a rewarding feeling.
    in I didn't know 12lbs would be such a difference! Comment by daizylibra March 2012
  • Yes, they are helpful indeed. There are many models out there. You don't need a fancy one, but the fancy ones are nice gadgets. :)
    in Heat rate monitor Comment by daizylibra February 2012
  • I was diagnosed when I was a teenager. I ballooned up to 225 when I was in college. I had some success with low carbing. I tried ediets.com and ended up being a featured success story on their website. I lost 84 pounds and have kept it off for years. I struggle typically within a 10 pound range, but am still comfortable…
    in Success with PCOS Comment by daizylibra February 2012
  • I miss being able to go for a run in the park behind my house. I miss mountain biking with my husband. I miss going to spin class at my gym. I miss going to the gym period. Being active was really enjoyable, and was my stress outlet. I've been going to physical therapy 3X a week for 2 1/2 months. So time consuming. I dread…
    in Injury causing the blues? Comment by daizylibra February 2012
  • I just bought the Total Gym XLS today. I'm recovering from a serious foot injury (calcaneous fracture) and thought it would be a great low impact way to get back into shape.
    in Can anybody swear by the Total Gym? Comment by daizylibra January 2012
  • Also check out On the Edge Fitness with Lauren Brooks. She has great DVD's!!! http://www.ontheedgefitness.com/
    in Anyone work with Kettlebells? Comment by daizylibra January 2012
  • I LOVE kettlebells. I started with an 18 pound bell, then got a 26 pound bell, and another 26 pound bell (for double kettlebell hell! lol), and now have a competion sized 35 pound bell. I have some local trainers that are RKC certified and have learned a ton from them. I hope to compete one day.
    in Anyone work with Kettlebells? Comment by daizylibra January 2012
  • I'm Jenny. I had a severe injury on 9/2/11 where I shattered my heel in 20 pieces and also damaged my subtalar joint. After several surgeries, and nearly 4.5 months later, I'm finally starting to walk a bit on my own. I have physical therapy 3X a week, which is beneficial, but time consuming. Months prior to my injury, I…
    in Welcome! Introductions here Comment by daizylibra January 2012
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