Nana_Booboo Member

I love my food scale. I weigh mostly in grams. It's whatever you prefer really

try adding higher cal, packed with good nutrition snacks such as nuts, nut butters, ect. A handful of almonds will get you right up where you need to be. I don't eat back all unless I'm hungry But I also make sure i net 1200+

Fabulous!!!

I'm in love with the Clif energy bars for breakfast when I'm in a hurry. I also make a toast and egg and eat on the way or pack it in my lunch to eat later I take oatmeal and fix at work with a banana and almonds

I do a shake - 3 cups baby spinach 2 TBS PB2 2 cups vanilla almond unsweetened milk 2 truvia/stevia packets Sometimes I add 1 TBS cocoa powder ice blend Sooo yummy and def. takes care of the hunger If it's a weight lifting day, I'll add protein powder

I stopped dieting. I stopped depriving myself and I learned I have to eat, but eat healthier. I'm no longer so hungry I binge. I started looking for healthier choices. Have a treat once in a great while that I really want. I try to eat clean, unprocessed foods but sometimes that's hard. I try to eat as close to nature as…

May just take time.

My absolute favorite add in's are a chopped apple, a few chopped walnuts and a little kashi go lean crunch and a truvia pack to the Dannon's Oiko's plain yogurt. I also love using it in place of sour cream on a baked potato or on mexican dishes. Adding strawberries and blue berries and a truvia or stevia pack is good too.…

Epson salt soak and time.

Once you are clear from your doctor, Water Aerobics is almost no impact and very helpful with toning and losing. I've lost 42lbs doing water aerobics and aqua zumba 4 x a week. I know what you mean when you say "not a diet" I've learned a lot here. I don't go hungry anymore. I use to think I had to stick to 1200 cal and…

Carrot chips and peanut butter. Winning =)

My daughter and I will be doing this in September!! So excited.

Sometimes I wonder what I'd actually do if my dog decided to answer my questions. :noway:

It's all in the mix in's =) I love adding flax meal to mine also. Or berries and yogurt with a few chopped almonds

You're eating the right fats and you need healthy fats to lose fat. I know it sounds crazy but it's the truth.

Yep, it's oats rehydrated with water or milk and heated. Eaten with fruit or milk and sweetener or nuts. Depends on your likes. But yes, it's a hot cereal. Is porridge the same? I'm confused to what porridge is.

If I do eat Taco bell I will always opt for the Crunchy taco. and Pinto's, love those. Sometimes you have to do the research before =)

All great advice ^^^ "no matter how fast you move you will still be running circles around the person sitting on the couch" Welcome!!

Yep, what he said. :smile:

Eat enough, weight train, tone, and be careful to stay within you're "safe zone" with you're heart rate. If your heart rate is too high you are using muscle as fuel. If you are not eating enough, you'll use muscle for fuel. Sooooo, eat, move, enjoy life.

Nope, not weird just human. Once it's no longer a diet and a way of life you'll stop the cycle

I love Zumba and Aqua Zumba class because of the upbeat music and fun dancing. You have to find what YOU like, so if you don't like it, don't force it.

Knowing how long it will take really doesn't matter, does it? Keep you're good exercise habits, decrease you're portions and try to make healthier choices. It'll come off naturally. ou c Sounds like it's basically you're portions

You just repeated my spiral of events that happens when I lose weight. Seriously, I can see my turns for the bad and know it's happening but seem helpless. ~ read my profile. All you can do is get back to logging, get your self "clean" again. Try not to put any foods "off limits" because this will cause the binge effect…

Welcome!!

Apparently I eat a Strawberry Cheesecake blizzard, log it and get back to my regular program.

"one day of bad eating didn't make me fat just as one day of good, clean eating isn't going to make me healthy/skinny, it's a journey that never ends"

I love the transformation of losing fat and gaining muscle. fact is a pound of fat weighs exactly the same as a pound of muscle but a pound of fat is, if you can visualize 4 sticks of butter all in a blob and muscle is more like a small sweet potato so on your body you will look smaller even if the scale is going up or…

On the app, sorry. I thought that's what you was you needed. That's a perk to the app, on the sight all you have is the "reports" but not the fancy graph and neat "label" for the day.

NASTY!!