Nana_Booboo Member

I agree!!

Go to home and at the top the "daily" will give you the nutrition for the day, weekly will give you the pie graph

I'm not the picky type but I do make a chocolate peanut butter shake that is very tasty and since I feel I don't get enough veggies in my diet I add about 2 cups of baby fresh spinach. You can't taste it at all. all I taste is chocolate peanut butter goodness 2 Cups almond vanilla unsweetned milk 2 TBS PB2 powdered peanut…

My daughter changed her cal goal to = her BMR and started exercising at least 30 minutes a day but only counting it as 1 cal burned. Everyone has seen the difference but she's only weighing every 6 weeks due to getting discouraged from the scale not moving. It's working for her.

I eat them and usually exercise harder on days I need them. Not all of them every day because I don't like eating when I'm not hungry. I average about 1800 cal a day .for my total but my net is closer to the goal that MFP sets for me

Plain with some pepper or with FRESH (never canned) Pineapple or with fresh strawberries or topped with applesauce or in my salad with a bit of blu cheese or it's endless really but it is true....lots of sodium.

We all have a day or two here and there but for the most part I think we all are pretty positive in this wonderful world of MFP. =)

Love the spaghetti squash....add some grilled peppers and zucchini to the sauce and some eggplant....sprinkle with fresh parm and THAT'S what is good!!

I'd rather go alone than with someone. I'm there for one reason, to work out and "get 'er done" It's my alone time.

I love my cereals....on occasions. =)

I dumped WW too and started here for free. This site is awesome!! Add some friends for support and be careful in the data base. Some entries are wrong even when you "scan" a barcode due to the information being entered wrong or missing nutrients such as sodium or potassium. tips: Log every day, good or bad and if you need…

Nope I'm old as dirt but my mind is nice and young. =)

For the first week or so you might feel that way however the cleaner you eat the better you'll feel. Protein is the key to keeping that hunger at bay. Sometimes it's your body telling you it's not getting something it needs like "water" or iron or carbs to burn for those workouts. Make sure you're hitting all you're…

Keep doing what you're doing and add in a little patience. =)

i think if it was me when asked how much more I want to lose, I'd just say "not much more". I don't know why people say that and I kinda think it's their way of saying you look great (as in a compliment that goes south) Good luck on your journey.

I aim for what MFP tells me to aim for which is 1380 net at the end of the day. Depending on my exercise that could be eating as much as 2300 calories and I also suggest a HRM or something to track your exact burn. The gym machines and MFP over compensate (at least in my experience) comparing those to my HRM. The healthier…

I'll leave the friending up to you. I believe in eating you're set calories and most if not all of your exercise calories. I believe in exercising but not making exercise my life. I believe in fueling my body with healthy choices and meeting my nutritional needs. I will post and support you but I will also call you out if…

Don't know, but I'll get there. The body is a funny thing. Weeks when it would do well it doesn't, weeks when it shouldn't it does. This is a lifestyle for me so it doesn't matter to me. I'll get there and then I'll stay there. Good luck.

Welcome to MFP!! I believe in eating and doing this the right way. Eating healthy, exercising and knowing it will come off but not in a week. Exercise is all in training. You're not going to go out and run a 5k one day without training. Exercise is the same. Take is one day at a time. Do things that you like instead of…

1/2 cup steel cut oats 1TBS Chia seeds 1/2 medium banana 1 TBS chopped walnuts Carmel Drizzle K-cup coffee 3 TBS Sugar free french vanilla coffee creamer Favorite breakfast before 1 hour AQUA ZUMBA!!!

I pre-log my day. I plan on healthy meals and usually stay with what I have planned. If I eat first and log later I can't very well plan my nutrition. I love seeing that if I need to add calcium to meet my goal I can, or fiber, or decrease my sugars. I do on occasion have a McDonalds ice cream cone, or Burger King Jr.…

5'5" and my goal is 170 but also very lean. I'm not as concerned with the number on the scale as I have been in the past. I know a lean 170 looks as good as a non lean 140.

Donuts. Haven't had one, not even a "hole" in over 4 months and I intend to stay away from them. That's my plan.

Can't stand running.

Skinnytaste.com is AWESOME!!!

English class? Class on what is or isn't a Fad diet? History of the Cave Man? Muscle jocks vs weight loss chick? I'm so confused. If it's working for you, good job.

I log everything the night before (don't hit complete until the next morning) I also pre-log the exercise I'm doing for the day so I can fuel my body accordingly. If I tracked/logged after the fact I would most likely over eat my calories and not get the nutrients I may be needing (calcium, potassium ect)

Guess I'm just a mean Bi**h. I won't tell you good job unless you did a good job. EAT, MOVE, LIVE!!!

I too have a sit down job so I have a lifestyle as sedentary. This way I log my "extra" exercise. I do NOT use cleaning my house as exercise because I do this daily already. I do NOT add shopping because this is what I already do. I only add EXTRA activity as exercise. This is working and I eat my exercise calories and I'm…

I'd re-thing this. Maybe try 1200 Net. Eat your exercise calories and aim for 1200 net at the end of the day. Still low but maybe won't destroy your metabolism in the mean time.