Nana_Booboo Member

9th week actual weight 240.9 Day 68: 5/13 current wt 240.9 weightlifting 🏋️‍♀️, pool cleaning. Hydro-Massage, prioritizing sleep Mon-Fri Day 69: 5/14 wt 240.7 shopping, walking the dog 1 hours. Daughter time (she’s 33 so shopping) Day 70: 5/15 wt 237.4 - raining this morning so my morning walk will be a midday walk.…

Catfish on MTV

Watching Catfish on MTV

“Those who do not move, do not notice their chains”

🏋️‍♀️

"Be not afraid of growing slowly; be afraid only of standing still."

9th week actual weight 240.9 Day 68: 5/13 current wt 240.9 weightlifting 🏋️‍♀️, pool cleaning. Hydro-Massage, prioritizing sleep Mon-Fri Day 69: 5/14 wt 240.7 shopping, walking the dog 1 hours. Daughter time (she’s 33 so shopping) Day 70: 5/15 wt 237.4 - raining this morning so my morning walk will be a midday walk.…

9th week actual weight 240.9 Day 68: 5/13 current wt 240.9 weightlifting 🏋️‍♀️, pool cleaning. Hydro-Massage, prioritizing sleep Mon-Fri Day 69: 5/14 wt 240.7 shopping, walking the dog 1 hours. Daughter time (she’s 33 so shopping) Day 70: 5/15 wt 237.4 - raining this morning so my morning walk will be a midday walk.…

What an encouraging journey!

9th week actual weight 240.9 Day 68: 5/13 current wt 240.9 weightlifting 🏋️‍♀️, pool cleaning. Hydro-Massage, prioritizing sleep Mon-Fri Day 69: 5/14 wt 240.7 shopping, walking the dog 1 hours. Daughter time (she’s 33 so shopping) Day 70: 5/15 wt 237.4 - raining this morning so my morning walk will be a midday walk.…

Thankful for the group. ♥️ Taking it one day at a time and one week at a time. Building good habits and logging daily. Cooking at home/limiting eating out. 9th week actual weight 240.9 Day 68: 5/13 current wt 240.9 weightlifting 🏋️‍♀️, pool cleaning. Hydro-Massage, prioritizing sleep Mon-Fri Day 69: 5/14 wt 240.7 shopping,…

Lift!!!! I love strength training. I love how my body changes with strength training. I’ve learned along the way to not put so much focus on the scale.

Just what I needed!!! I’ve lost 75 lbs already but my brain is hung up on that loss. I’ve gained back 20# so I needed this accountability! 9th week actual weight Day 68: 5/13 current wt 240.0 Day 69: 5/14 Day 70: 5/15 Day 71: 5/16 Day 72: 5/ 17 Day 73: 5/18 Day 74: 5/19 10th week goal weight 10th week actual weight Day 75:…

I’ve been on this journey since 12:25/2019. I was steadily losing but I was also dairy free and I didn’t use any sugar substitutes. I added some SF treats in here and ther and cream in my coffee and my weight loss slowed down. I’m still losing but it’s more like 3 lbs a month. I’m fine with it. Do I wish it was faster, of…

HW 286 SW 286 (12/25/2019) CW 237.6 GW 180 Ketoversary 12/25/2020 NOVEMBER 2020 Sunday 11/01 240.8 Sunday 11/08 236.9 Sunday 11/15 235.4 Sunday 11/22 Sunday 11/29 Goals Decrease dairy Increase protein OMAD

I love my Apple Watch. I love the Attain app. I have a daily “burn” goal - gets me going every day.

Great day. 30+mins activity. Hit Daily macros. Total carbs <10 grams with TONS of fiber. “Cha cha chia Chia” How are you?

HW 286 SW 286 (12/25/2019) CW 237.6 GW 180 Ketoversary 12/25/2020 NOVEMBER 2020 Sunday 11/01 240.8 Sunday 11/08 236.9 Sunday 11/15 Sunday 11/22 Sunday 11/29 Goals Decrease dairy Increase protein OMAD Cut down on SF “treats” Log log log - pay more attention to macros Good luck to everyone<3

53, on my 11th month of Keto. Feel free to add me

Rebel butter pecan ♥️

For me, it’s just easier to count total carbs.

HW 286 SW 286 (12/25/2019) CW 237.6 GW 180 Ketoversary 12/25/2020 NOVEMBER 2020 Sunday 11/01 240.8 Sunday 11/08 Sunday 11/15 Sunday 11/22 Sunday 11/29 Goals: Decrease dairy (stalling me) Make fewer cheesecakes (SF but I make them weekly) OMAD Cut down on SF “treats” Log log log - pay more attention to macros Good luck to…

Past smoker here, been tobacco free for 25 years. I have a harder time with food. Nice to meet you!

I can only say, for ME, fruit is never bad because it's 100% better than be choosing cake, cookies, candy. My dietitian says to try to keep it for the morning if I can but sometimes cravings hit. I say, for ME, fruit is a good choice for ME anytime of the day.

actually, i'm over 50 but that's over 40 so....add me if you'ed like. I'm starting the journey, yet again so Hello!

Just browsed and found you all. I'm Barbi, I'm 51 years young but feeling much older. Married for 30 years in December, blessed with a beautiful 28 year old daughter. I have rottie lab mix pup that just turned 12 years old, 3 kits - Jazi, Chip and Jake. I work in the Pharm arena (pharmacy) and LOVE the water, any water,…

Feel free to add me. I've just recently started back on MFP and need the same

My nutritionalist made this easy for me. 30gms=meal 15gms=snack.

Halo top! Birthday Cake is a favorite or chocolate chip cookie dough. Ave 70 cal a serving plus added protein. It's a win win!