Nana_Booboo Member

It goes on as slow as it comes off. It's much funner putting it on somethies. Eat your exercise calories You should eat back your exercise calories. Simply stated MFP has already figured out your total calories you need to eat per day to lose 1lb etc. a week. That's WITHOUT exercise. You'll notice that when you actually…

Eat your exercise calories You should eat back your exercise calories. Simply stated MFP has already figured out your total calories you need to eat per day to lose 1lb etc. a week. That's WITHOUT exercise. You'll notice that when you actually add exercise in, the calorie limit goes up. Why? Because it's telling you to eat…

Welcome!! Best advice I can pass along . . . Eat your exercise calories. You should eat back your exercise calories. Simply stated MFP has already figured out your total calories you need to eat per day to lose 1lb etc. a week. That's WITHOUT exercise. You'll notice that when you actually add exercise in, the calorie limit…

Welcome!! Best advice I can pass along . . . Eat your exercise calories. You should eat back your exercise calories. Simply stated MFP has already figured out your total calories you need to eat per day to lose 1lb etc. a week. That's WITHOUT exercise. You'll notice that when you actually add exercise in, the calorie limit…

Welcome!! Best advice I can pass along . . . Eat your exercise calories. You should eat back your exercise calories. Simply stated MFP has already figured out your total calories you need to eat per day to lose 1lb etc. a week. That's WITHOUT exercise. You'll notice that when you actually add exercise in, the calorie limit…

Welcome!! Best advice I can pass along . . . Eat your exercise calories. You should eat back your exercise calories. Simply stated MFP has already figured out your total calories you need to eat per day to lose 1lb etc. a week. That's WITHOUT exercise. You'll notice that when you actually add exercise in, the calorie limit…

Welcome!! Best advice I can pass along . . . Eat your exercise calories. You should eat back your exercise calories. Simply stated MFP has already figured out your total calories you need to eat per day to lose 1lb etc. a week. That's WITHOUT exercise. You'll notice that when you actually add exercise in, the calorie limit…

Chocolate Peanut Butter Nana shake - 2 cups vanilla unsweetened almond milk, 1 TBS cocoa powder, little ice for chill, sweetener to taste (stevia) I add PB2 (powdered peanut butter ordered from www.bellplantation.com for the low cal/low fat peanut butter and sometimes a banana. BLEND With PB2 it's just 127 cal. With PB2…

2 cups vanilla unsweetened almond milk 1 TBS cocoa powder ice sweetener (stevia) PB2 (powdered peanut butter banana (optional) Enjoy!!

Mmmmmm PB2 and Cocoa powder to unsweetened vanilla almond milk with some ice. sometimes I add a banana if I need the added calories. This is my favorite and I have it daily 127 cal (w/o nana) 237 cal with nana.

Silk almond unsweetened vanilla milk 35 cal Love this milk, sweeten it myself with stevia or splenda :flowerforyou:

Eat your exercise calories You should eat back your exercise calories. Simply stated MFP has already figured out your total calories you need to eat per day to lose 1lb etc. a week. That's WITHOUT exercise. You'll notice that when you actually add exercise in, the calorie limit goes up. Why? Because it's telling you to eat…

YES!!!! Please eat them. You will not fail and it will become a lifestyle. Eat, exercise, lose and enjoy life!!

Green Giant klondike rose baked potato with 1 TBS Santa Fe cooking cream and 1 TBS daisy sour cream smothered in sweet caramelized onions. Very good. :drinker:

I'll send a request. I eat. I exercise. My goal is 180 (where I'm comfortable for my body type) and I eat back my exercise calories. My diary is also opened.

Welcome back. We've all done it but here's the secret. . . . . Eat your exercise calories and don't go hungry. (invest in a HRM) to know you're calories burned. That's the best advice I've ever heard and finally listened too and I'm loving this so much better than I ever have in the past. I feel so much healthier and have…

I'd be happy to add you and share my diary, except......We're already friends!!!:flowerforyou:

bump

Add me, add me, add me. =):laugh:

I ordered my Polar TF4 water resistant since I'm in the water a lot) today. :drinker:

What a wonderful group of eaters I've found. This all makes sense and I'm glad you're all on board.

Add me with a message that you DO eat your calories back!! Otherwise I might miss you.

YAY for eating and losing. =0) I'm happy with all my new friends!!! :flowerforyou:

Eat during the day!!! You'll need those extra calories for the gym!.

Anyone else???

I leaned the hard way. I spent the last week (not losing and ounce) and extremely weak and exhausted, I lost 3 days of exercising from being so tired. I want to be energized and live. So, I choose to eat and lose. When it was explained to me that when I eat 1200 and exercise 600 my body is only getting 600 cal and that's…

I don't mean come across as a smarty but this isn't how you've always eaten. Add a few more foods to your diet. You CAN reach your calorie goal.

Thank you all for adding me. It's wonderful to see so many eating their exercise calories and losing steadily!!!

You all are awesome!!! I needed every last one of you!!

My big exercise days I eat my calories to get though the 2 hour class I take. If I don't, I'm exhausted and my muscles are weak. I love those days because I find myself having to make myself eat. That's never been a problem before. I love those days!!