Nana_Booboo Member

Anyone?

tanning bed = my drug:laugh:

I have friends that have had the band and I have family that has had GI bypass. My friend that has had band lost about 80 pounds and gained it all back. My family that had GI bypass 12 years ago is very thin but her body has paid a high price. My neice had GI bypass done at 18. She has to go in regularly to have Iron…

Without seeing your diary, I'd be guessing but make sure your NET calories are above 1200. Be sure you're eating your exercise calories. That's a big one that tends to make you extra hungry if youre not eating them.

You could sooooooo do a plank!!

Look at you go!!! Great job. =))

Good job and Welcome!!

THANK YOU!! I've been thinking the same things. Not everyone has been here, most are new that are being slammed by the oldies. Even if the questions seem stupid or repetitive, they need your help and you may have the information they need. Bulling on MFP isn't at all needed. Everyone can help everyone in someway but being…

YES!!! Please, please, please keep your NET calories above 1200.

Welcome. Feel free to add me if you like, but beware, I will be pushy. I will constantly tell you to eat your exercise calories. I promise it will work and you wont feel fatigued or weak from lack of food. Watch the statement when you finish logging for the day, if it says you are eating to few of calories, listen to that…

the frog had been saving the blue Alka Seltzer for the day when

1500 and exercising 5-6 times a week isn't enough. Check with your doctor. And Congrats!!!

If in fact you want to stay away from white stuff, try brown rice (not instant) and whole wheat bread or at least muti-grain. Hope this is more helpful than the other's that decided to answer, or lack of answering your question. Good luck!!

Welcome!! Feel free to add me. Beware, I'm a pusher. =)

Hello!! Add me if you'd like. I'm a pusher though, beware. =)

I went to bed at 8pm and woke up at 3am. My husband comes in at 3:30 so I made him breakfast. I plan on going back to bed until 7am. Good night MFP's friends. :happy:

I'll wash them and place in a ziploc baggie and throw them in the microwave. Add a sprinkle of cinnamon and stevia. Sometimes a little greek yogurt.

I'm really bad with Romaine, I cut half off until the bitterness is gone. I hate bitter lettuce.

Feel free to add me. You can never have too many pushers. =)

I did this one today and it worked amazingly 1 cup lite vanilla silk soy milk handful of ice 2 TBS PB2 powdered peanut butter 2 tsp dry cocoa stevia to taste blend and sip.

Great attitude. Welcome =)

The one rule is, don't eat when you're sleeping. All other times is fine. :glasses:

It is a lot of weight but you have a long way to go. Just thank them for their concern and stick to your plan. You're doing great!!

Never get's easier.

WW taught me healthier eating however with the new point system I gain. I find more support right here for free. =)

Read everything you can get your hands on about healthy eating. Changing your bad habits and creating good habits. Drink plenty of water. Healthy eating with exercise is the key. There is no magic diet, pill, surgery, etc. Good luck and we're all here to help.

Love this!!

Patience is all you need. Keep doing what you're doing. You're on a great road to your goal.

Agreed~~~everyone should eat back your exercise calories. Simply stated MFP has already figured out your total calories you need to eat per day to lose 1lb etc. a week. That's WITHOUT exercise. You'll notice that when you actually add exercise in, the calorie limit goes up. Why? Because it's telling you to eat your…

Eat when you want to eat. It doesn't matter.