Nana_Booboo Member

feel free to add me but beware, I push and sometimes need to be pushed. =)

You should be more consistent when logging your meals, also make sure you are drinking enough water since you are exercising you have to stay hydrated. also You should eat back your exercise calories. Simply stated MFP has already figured out your total calories you need to eat per day to lose 1lb etc. a week. That's…

Be efficient. Exercise hard and eat back the calories. The hard exercise will RAISE your metabolic rate and burn more fat at rest.

Eat your exercise calories You should eat back your exercise calories. Simply stated MFP has already figured out your total calories you need to eat per day to lose 1lb etc. a week. That's WITHOUT exercise. You'll notice that when you actually add exercise in, the calorie limit goes up. Why? Because it's telling you to eat…

Welcome!!! I found adding as many friends on this site as possible is the key to my motivation. They push me when I need, look over my diary to keep me checked. Good thing about this site is as you exercise and add in those calories you need to eat them (as you did WWPoints) That is the key to not getting too tired and…

You can friend but beware, I'll push. =)

my weight loss slows down if I don't eat the extra calories given to me. I eat them and I enjoy every last one!!!

I try to limit my "fat day" or "cheat day" to a cheat meal or even a cheat item. I don't need a whole day of uncontrolled eating. If I did that I'd be back at the beginning and I don't want to be back there.

I just looked a a few days of your diary and youre not eating nearly enough. Eat the number of calories MFP is telling you to eat and drink your water.

Thanks for sharing. I can't do the "weigh every day" thing. My weight effects my mood way to easy.

A pound is a pound. a pound of fat does not weigh less than a pound of muscle.

A pound is a pound. Doesn't matter if it's a blob of nasty fat or lean muscle. However a pound of muscle will take up less room than fat so you will look smaller even if you're numbers are not going down. Keep doing what you're doing, and pay attention to your clothes instead of the scale.

1330 calories is what you should be eating on "non-exercise" days. If you're exercising you should be eating well over 1200. Eat healthy eat less processed but do eat and it will work. Don't give up, you're hard work will show up in the end.

When you hit the "complete this entry" what message do you get??? MFP will tell you if you are eating too few and what will happen if you do. Pay attention to what it says when you complete your dairy for the day. It will say, You will weigh XXX in 5 weeks if you keep eating like today BUT>>>.....and give you a message.…

Pay attention when you hit the "complete this entry" button. What is MFP telling you? There is usually a statement that says "You'll way XXX amount in 5 weeks but you are under eating your calories and you could be sabotaging your weight loss"Are you under your calories due to adding more exercise? Do you need to give your…

Make your "weigh day" on Monday!!!

Greek yogurt does have much more protein than regular. Try to stick with the plain and add frozen berries and pineapple for sweetness. I've been told you can even add kale for added folic acid and you can't even taste it in there. Good luck!!

More carbs tend to may me "crave" and have hunger pangs. I agree with most others, add more protein earlier in the day, less carbs. I'm curious, how was your ww points for this day?

Meagen "xsirenssong" She's also my daughter. =)

I'm fond of the all black one.

45 here. I'm on board!!

Bell Plantation - PB2 Powdered peanut butter you re-concentrate yourself each serving. They press out the oil.

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1/2 avocado, boiled egg, multigrain toast smash together 1/2 avocado & boiled egg (heat a bit) pile on top of toasted multi-rain thin or bread Taste like cheesy scrambled eggs on toast Good protein, good oil, good grain.

Welcome!! I know EXACTLY where you've been, I've lost 80+ 3 times now. After about a year of not caring and being extremely depressed about it, I've picked myself up, brushed my butt off and get serious.

8 lbs. I'm prepared for it to slow down and average about 1-1.5 pounds a week. Slow and steady is fine with me.

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Yes, you need to eat a bunch of food when you get home. You're under, according to your dairy by over 1000 cal

At 1200 you're still not eating enough How many calories are you burning doing Insanity? eat 1200 plus what you're burning. You need to eat!

I'm about to shower and have my bedtime snack and go right to bed. It doesn't matter what time you eat.