Nana_Booboo Member

I only count the extra exercise I do. I've always cleaned so that's not extra.

Aggrreeeeee^^^^ You're not eating even close to what you should. As per MFP - What are Net Calories? We set your nutritional target in Net Calories which we define as: Calories Consumed (Food) - Calories Burned (Exercise) = Net Calories What that means is that if you exercise, you will be able to eat more for that day. For…

I have 3 of them, the first one I spent a pretty penny on and it's all decked out in hot pink and black ribbons. Ordered them a few summer's ago. They're a workout!!! I'll most likely get them back out this summer. My living room is big but not big enough to do them in the house. I will tell you this, I've always thought…

I'd do sedentary and count your biking as extra. I only count the extra things I do. I don't count my job, house work, shopping etc becasue it's what I do normally. Hope this helps.

I found it was a taste that grew on me. I first started using it in things that called for milk. It's great for cereal. I like it better than milk now. I now drink the Vanilla unsweetened Almond milk for 35 cal. I use it in my protein shakes and it's very good.

when in doubt, refer to this . . . http://shouldieatmyexercisecalories.com

http://www.myfitnesspal.com/topics/show/449570-mfp-mythbusters-losing-weight-fast-exercise-calories-girl this helped me to see the light.

I once asked if I could have only egg white on my McMuffin and I was told, and I quote "No, because our eggs aren't the normal type eggs, they come with the yolk in them." 0.O

-unsweetened almond milk -2% shredded cheese -eggs -plain greek yogurt -daisy lite sour cream

She helped me, maybe she can help you on the low calorie thing. http://www.myfitnesspal.com/topics/show/449570-mfp-mythbusters-losing-weight-fast-exercise-calories-girl

Try adding calorie dense foods to what you're eating already. Add almonds to oatmeal, or greek yogurt to smoothies. I rely on my almond friends when my calorie count is too low. Good oils and high calories. It doesn't take many to bust it up there. And yes, eating too little will be a problem.

No!!! Don't order it. It's a scam. Doesn't work.

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On a chain attached to a dog house in the back of the yard!!!! I'm sorry, why get a dog??? Poor babies never asked for a life like that .

bump

LIES!!!!

def. Big Hair!!!

Someone actually gave me a link to this blog. THANK YOU SOOOOOO MUCH. I'm not crazy, this really is how it's done. =) =) =)

If you re are eating the calories the MFP gives you and the extra you exercise, than NO, It's not normal for me to be hungry. Just the opposite fore me. Check out your reports, check nutrition. If youre severely below your line, you are NOT eating enough. You should be eating your NET calories. Cal - exercise = total net…

That cracks me up a bit. Well said.:drinker: Eat, exercise and lose. It works.

I will let you decide if you want me as a friend or not Hi, I'm Barbra (my friends call me Barbi) from Indianapolis, IN (The States) I've lost the same 80 lbs 3 times until now. This will be the last time because I've finally figured out and learned the key to weight loss and it's not depriving yourself or even going to…

Welcome :flowerforyou: I will let you decide if you want me as a friend or not Hi, I'm Barbra (my friends call me Barbi) from Indianapolis, IN (The States) I've lost the same 80 lbs 3 times until now. This will be the last time because I've finally figured out and learned the key to weight loss and it's not depriving…

Welcome!!!! I will let you decide if you want me as a friend or not :flowerforyou: Hi, I'm Barbra (my friends call me Barbi) from Indianapolis, IN (The States) I've lost the same 80 lbs 3 times until now. This will be the last time because I've finally figured out and learned the key to weight loss and it's not depriving…

Nothing that a 20 minute walk can't fix!! I will let you decide if you want me as a friend or not Hi, I'm Barbra (my friends call me Barbi) from Indianapolis, IN (The States) I've lost the same 80 lbs 3 times until now. This will be the last time because I've finally figured out and learned the key to weight loss and it's…

Welcome, Alyssa. I will let you decide if you want me as a friend or not Hi, I'm Barbra (my friends call me Barbi) from Indianapolis, IN (The States) I've lost the same 80 lbs 3 times until now. This will be the last time because I've finally figured out and learned the key to weight loss and it's not depriving yourself or…

Welcome!!! :drinker: I will let you decide if you want me as a friend or not Hi, I'm Barbra (my friends call me Barbi) from Indianapolis, IN (The States) I've lost the same 80 lbs 3 times until now. This will be the last time because I've finally figured out and learned the key to weight loss and it's not depriving…

I eat. I will let you decide if you want me as a friend or not Hi, I'm Barbra (my friends call me Barbi) from Indianapolis, IN (The States) I've lost the same 80 lbs 3 times until now. This will be the last time because I've finally figured out and learned the key to weight loss and it's not depriving yourself or even…

Welcome!! I will let you decide if you want me as a friend or not Hi, I'm Barbra (my friends call me Barbi) from Indianapolis, IN (The States) I've lost the same 80 lbs 3 times until now. This will be the last time because I've finally figured out and learned the key to weight loss and it's not depriving yourself or even…

I will let you decide if you want me as a friend or not Hi, I'm Barbra (my friends call me Barbi) I've lost the same 80 lbs 3 times until now.....I've finely figured learned the key to weight loss. I believe in eating all or most of your calories burnt by exercise to keep your weight loss steady and fuel your body for the…

Still log and then burn it. I have days that I eat my emotions away but when I do I know I have to exercise and I don't like exercising any more than i have to so I'm learning to deal with those emotions in a different way.