fitwell Member

Hi, good job I teach learn to run clinic ! And that's how you learn walk for two minutes run one than every week add a little more running , the program takes 8 weeks by the end of the program , you should be able to run 20 minutes with out stopping! good lock you can do it :)

Hi my name is Helen, I have been a my fitness pal, for a few month's now, i really enjoy it! I would like to be your frind.( Fit well)